1 It is nothing new to add red dates and red dates water to boiled water to protect the liver. Experiments have shown that drinking jujube water every day for a week to people with poor liver function can achieve the effect of maintaining liver and promoting liver detoxification.

Chinese medicine also believes that jujube water has the effects of invigorating qi and nourishing blood, soothing the liver and relieving depression. Break the red dates with rich pulp and soak them in warm water, so that vitamins are more conducive to liver absorption.

2 Adding lemon to boiled water has always been regarded as the best fruit for nourishing liver, detoxifying, beautifying and whitening. Drinking lemonade in the morning is the best time to nourish the liver, because the citric acid contained in lemon is beneficial to the health of the liver and can relieve the burden on the liver.

3 Adding honeysuckle to boiled water tastes bitter, but it is a good product to reduce fire and clear liver, especially for bad breath and constipation.

It has the functions of clearing away heat and toxic materials, dredging channels and collaterals, resisting bacteria and viruses, as well as beautifying, losing weight and relieving hangover. Everyone knows that drinking alcohol hurts the liver. It is suggested that friends who drink alcohol can drink more honeysuckle to protect their liver.

4 Add some chrysanthemum to boiled water. Chrysanthemum belongs to scented tea. It is slightly bitter when soaked in water, but it is the representative of nourishing liver tea.

Chrysanthemum has the effects of dispersing wind and heat, calming liver yang, clearing away liver heat and improving eyesight, and clearing away heat and toxic materials. Not only that, the small amount of selenium contained in chrysanthemum is also an essential nutrient for repairing the liver.