It is recommended to cook for 5 to 10 minutes. If it's boiling away in a hot pot, 2 to 3 minutes will do. Anyway, if it is fresh enoki mushrooms, try to cook it as much as possible to see if it is completely softened, completely softened enoki mushrooms can be eaten only, uncooked enoki mushrooms are easy to be poisoned after consumption.

Can't eat raw enoki mushrooms, and eat enoki mushrooms must be eaten cooked, accidentally eaten uncooked enoki mushrooms, will cause poisoning because of the fresh enoki mushrooms contain colchicine, people eat, easy to oxidize and produce poisonous dichicolchicine, which has a strong stimulating effect on the gastrointestinal mucous membranes and mucous membranes of the respiratory tract. Generally, after 30 minutes to 4 hours of consumption, symptoms such as dry throat, nausea, vomiting, abdominal pain, diarrhea and so on will appear; after a large number of consumption, it may also cause health problems.

In fact, enoki mushrooms are very good food, consumption taboos are not much, of course, the first thing to know is not to eat too much, because enoki mushrooms are cool, eat more may lead to diarrhea, especially cold body of people can not eat more. In addition to cold people to eat less, cold spleen and stomach, arthritis and lupus erythematosus people can not eat too much enoki mushrooms, may worsen the condition of the best each time to eat only twenty to thirty grams.

The mushroom's own contraindications are not many, but there are some foods can not be eaten with the mushroom, such as milk, eat the mushroom if you drink milk is easy to trigger angina, the mushroom can not be eaten with donkey meat, eat together may lead to abdominal pain and diarrhea, the mushroom can not be eaten with the clams, the nutrients will be destroyed, so as long as you pay attention to these, you can rest assured that you can eat! Golden needle mushrooms, eat in moderation is good for the body.