01.bitter melon

The Chinese medicine believes that the bitter melon taste sweet and flat, detoxification and detoxification, skin care and beauty, in addition to the evil heat, remove the harmful substances in the body, relief of fatigue, clear the mind, so it is the first choice.

The bitter melon is bitter, but the fire detoxification effect is very significant. Stir fry, first garlic slices burst incense, and then add the bitter melon, to high-flame rapid stir-fry, can be fried crispy, add a small amount of vinegar and soy sauce, salt, etc., twenty minutes out of the pan can be added to the appropriate amount of ham, etc., to eat up will not feel too bitter. In addition, the bitter melon has anti-cancer effect, can enhance their immune system.

02. Cucumber

Cucumber has a clear heat detoxification, detoxification, skin care, thirst effect, cucumber acid can promote the body's metabolism, the discharge of toxins. It is very beneficial to the lungs, stomach, heart, liver and excretory system. Helps to relieve summer thirst, phlegm can symptoms.

Cucumber can be eaten raw or fried.

03. Fungus

Fungus also has detoxification, detoxification, clearing the stomach and intestines, and blood and stop bleeding and other effects. Fungus contains a kind of gel that can adsorb dust and debris, help eliminate waste, detoxification and stomach.

04. Kelp

Kelp taste salty, cold, with the elimination of phlegm, asthma, detoxification and laxative effect.

05. Carrot

Carrot taste sweet, cool, and rich in various vitamins, blood detoxification, spleen and stomach effect, accelerate the body's mercury ion discharge.

06. Spinach

The Chinese medicine believes that spinach smells both cold, can benefit the stomach and intestines, can solve heat poisoning, alcohol poisoning, due to cold treatment of heat.

Spinach eating method, summer can do mustard spinach powder. Spinach will be blanched with water, and then cooled with cool water to cool a little, cut into small sections into the container, add soaked, cut fine vermicelli, and then add diluted mustard, a little sesame oil, vinegar, salt, sesame paste and other apothecary, not to add soy sauce. Slightly stir, can be served on a plate.

07. Yam

Yam raw food detoxification effect is the best. At present, the supermarket also sells hardcore yam, slender stalks, peeled and beaten into juice cited, or fried food can be.

08. Lotus root

Lotus root has diuretic, detoxification effect. It can be mixed with sugar or fried.

09. Celery

Celery is rich in fiber, can filter the body's waste, detoxification, regulate the body's water balance, improve sleep.

10. Hollow cabbage

Hollow cabbage scientific name is also called water spinach. Vitamin and crude fiber content is high. Cabbage is cool, can be juiced for food poisoning, because its juice can inhibit staphylococcus aureus, streptococcus. Summer often eat hollow cabbage, can prevent summer heat, cool blood detoxification, prevention and treatment of dysentery.

Eating methods are: hot and sour cabbage, hot water cabbage, vegetarian fried cabbage.

11. purple potato

Purple potato is also known as black potato. It has a wide range of nutritional value will not be detailed here. Purple potatoes rich in fiber can promote gastrointestinal peristalsis, detoxification, clean corruption, eat some purple potatoes in the summer to help eliminate toxins, clean up the stomach.

12. Aloe vera

Aloe vera taste very bitter, sex cold, function of diarrhea. Aloe vera is excellent for removing intestinal tract, liver toxins and cleaning blood vessels. Clinically, it is the main treatment for intestinal heat and constipation, five noma, worm accumulation, scrofula, scabies, chest and diaphragm annoying heat.

13. Loofah

Loofah has the effect of clearing heat. All generations of medical books and its "Compendium of Materia Medica" said that the loofah can "clear heat and benefit the intestines". Eat some loofah soup on summer days, can eliminate heat. Cooking time should not be long when making soup, and it is best to keep the fresh green color of loofah. Loofah skin and its loofah flowers together with boiling water tea, also has the effect of heat relief.

14. eggplant

Eggplant taste sweet, cold. Can cure cold and heat, the five viscera strain and plague, can disperse blood pain, diarrhea, diuretic, swelling and wide bowel fire.

15. Kale

Kale belongs to the collard greens, mostly produced in the south of China in Guangdong, Guangxi, Fujian and other southern regions is a very popular home cooking. Eat up cool but not hard, crispy but not tough, Su Dongpo also wrote a poem to praise it: "kale such as mushrooms, crispy beautiful cheeks ring". From a Chinese medicine point of view, kale is sweet, pungent, watery, phlegm, detoxification and wind effect, very suitable for summer consumption.

16. winter melon

Winter melon is notable for its effectiveness in clearing heat. Eat more winter melon in summer, thirst, diuretic, can regulate the body's metabolic balance.

17. Soybeans

Soybeans can nourish Yin, "fire", but also to replenish because of the high temperature and was consumed by a large number of proteins.

There are also some vegetables to remove the fire are: greens, raw white radish, lettuce, wild rice, cichlid mushrooms, purslane, golden needles (dried), bamboo shoots, bamboo shoots, chrysanthemum, potatoes, mung bean sprouts and so on

Two, fruit

01.watermelon

Watermelon cold, sweet, heart, stomach, bladder meridian, has a heat to relieve summer heat, thirst, diuretic in addition to the effect of annoyance, often eating watermelon can be used to clear away heat and thirst. Eating watermelon can clear fire and relieve heat. Watermelon contains a lot of water, in the acute fever fever, thirst, sweat, irritability, eat a few pieces of sweet juicy watermelon, the symptoms will immediately improve;

02.strawberries

Fresh juicy strawberries, sweet and sour, "fire", "fire", can clear the heat, the fire, the fire, the fire, the fire, the fire. ", can clear the summer heat, relieve heat, and get rid of annoyance.

03. tomatoes

Tomatoes, although visible throughout the year, tomatoes in the summer, the most, the sweetest and most nutritious. It can also clear heat and detoxify the body, calm the liver and "remove fire".

Some of the fruits to remove fire are: melon, bananas, grapes, plums, mulberries, lemons, raw water chestnuts, pears, pomelo, citrus, oranges, persimmons, sugarcane, mango, kiwi, kumquats, apples, umeboshi, loquats, figs, poppies and so on

Some of the heat of the fruits should be eaten sparingly, such as: lychee, tangerine, pineapple, cinnamon, pomegranate and so on

Third, porridge

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01. Job's tears + red beans

The effectiveness of Job's tears in removing dampness can not be underestimated, can promote blood circulation in the body, water metabolism, diuretic swelling, summer heat and sweating, more Job's tears on the body is very good. Red beans can increase gastrointestinal peristalsis, reduce constipation and promote urination. Job's tears and red bean soup has the best effect on dampness, note: do not cook with barley and rice, the efficacy of offset, you can not play the role of dampness.

02. Green beans

Green bean soup is undoubtedly the best summer summer soup. It has a heat detoxification, dehumidification diuretic, summer thirst quenching effect, drink more green bean soup is conducive to detoxification, swelling, refreshing, happy. The cooking time of the soup should not be too long, so as to avoid the destruction of organic acids and vitamins and reduce the role.

Green bean barley soup, can also help dispel summer heat and detoxification.

03. Millet

Millet does not contain gluten, will not stimulate the intestinal wall, is a relatively mild fiber, easy to be digested, so it is suitable for consumption with the detoxification meal. Millet porridge is very suitable for detoxification, has the effect of clearing heat and diuretic, rich in nutrients, also helps whitening.

Four, tea and drinks

01. Sour plum soup

Sour plum soup is made of umeboshi, cinnamon, licorice, hawthorn, plus rock sugar. It can eliminate food, dissipate blood stasis, promote the production of fluids to quench thirst, astringent lung qi, in addition to dryness and tranquility, so as to achieve the efficacy of lowering the fire

02.Milk

Many people have a misunderstanding of milk, think that the milk will cause the "fire". In fact, milk is cool, can nourish Yin, detoxification to play the "fire" effect.

03. Chrysanthemum tea

04. Chen vinegar

Moderate and diluted Chen vinegar, you can promote metabolism, appetite, appetite, in addition to antibacterial fire.

05. Tea

Tea detoxification effect is obvious, its cool, sweet and bitter taste, in this summer, drink some tea, clear and lower the fire, eliminate heat in addition to annoyance, it is one of the good drink.

06. Honey

Honey sweet, to moisten the lungs and cough, laxative, detoxification has a significant effect. To help expel toxins, beauty and skin care, and also very good for the prevention and treatment of cardiovascular disease and neurasthenia and other conditions.

Fifth, animal foods

01. carp

Summer warm and humid, cook some carp soup, help to dispel dampness and appetizing, diuretic swelling, but also easy to be digested and absorbed. Sauerkraut fish soup helps increase appetite. In addition, there are mackerel, carp, etc.

02. Crab

Chinese medicine believes that the crab is cold, can be accompanied by some vinegar and ginger to eat, pay attention to do not use too much, in order to avoid gastrointestinal discomfort.

03. Duck

Duck meat is especially suitable for summer consumption where the body has a hot person is suitable for eating duck, weak, loss of appetite, fever, dry stools and edema of the people eat more beneficial.