Liver good everything is good, liver bad will cause fatigue and sleepiness, short temper, rough skin and tinnitus, etc. Spring is the best time to protect the liver. Goji berry is a common medicinal and food Chinese herbs, the nature of the flat taste sweet, return to the liver and kidney meridian, has a clear liver and eyesight, tonifying the liver and kidneys, replenish the deficiency of the spermatozoa, tranquilize the spirit of the efficacy of the yang.

Lycium barbarum fruit and leaves, root bark contain a can prevent liver disease effective ingredients sweet theophylline. Sweet theophylline can inhibit fat deposition and storage in the liver, and promote liver cell regeneration, thus having the effect of preventing fatty liver. People who have a bad liver can drink water with goji berries, and in the spring, you can also use goji berries and astragalus to boil water to drink.

Leek is a common vegetable, warm flavor pungent, cold dispersal of silt, yang yin nourishing effect. Spring leeks are the best, folk "spring, summer spicy, autumn bitter, winter sweet" said. Eat leeks in early spring, both tonic kidney and warm sun, but also beneficial to the liver and stomach, so nutritionists have called the spring leeks for the "first dish for the liver".

Amaranth is cool and sweet, containing a variety of nutrients, is the old man in the heart of the "longevity dish". Amaranth has heat and dampness, liver and eyesight, summer detoxification and other effects of dampness and heat caused by dysentery and liver fire caused by eye red swelling and pain has a good auxiliary treatment.

Spinach is one of the most prevalent vegetables in the spring, but also the most suitable vegetables for liver health. Spinach is cool and sweet, has the effect of stopping bleeding and replenishing blood, nourishing yin and yang, calming the liver and moistening the intestines, and has a good therapeutic effect on liver qi, liver yin deficiency.

It should be noted that spinach is high in oxalic acid, which can prevent the body from absorbing calcium, so it is best to eat spinach with boiling water before cooking.