People who are constipated can eat more apples, eat apples with skin after washing can effectively prevent constipation. If it is a stubborn constipation, then eat four to five apples with the skin every day can play a very good effect. If it is habitual constipation, every morning and evening on an empty stomach to eat one to two apples, can play a very good therapeutic effect. Constipation can also eat more bananas, because bananas are rich in dietary fiber, eat one or two bananas on an empty stomach every day, for the relief of dry stools, has a very good effect. If you can stew the banana after eating with the skin, eat once a day, eat one a day, can be used for the treatment of constipation combined with anal fissure bleeding as well as hemorrhoids patients, but must be eaten cooked

Frequent constipation can also eat pears, pears are particularly suitable for those who are hot secret constipation type of people but need to eat every night on an empty stomach, and then eat such ions before not being able to eat dinner. After washing the pears, then add 30 grams of hemp seeds and then decoct the juice, or add a little honey, eat one or two times a day, can also be used to treat heat constipation. Constipation can also eat more sugar cane, sugar cane juice in a porcelain stewed in water for about an hour, each drink 15ml drink three times a day, this treatment is especially suitable for those children milk food stagnation type of constipation, eat sugar cane juice must be eaten on an empty stomach, or directly eat sugar cane, this method can also be used to treat other types of constipation. Frequently constipated people, do not eat some very hard food,

But eat some food without crude fiber and not particularly much slag, for example, you can first eat a low-slag semi-liquid diet, to eat more fresh fruits and vegetables, and do not want to diet in order to lose weight, because if you want to improve the constipation of the situation, you must eat more food, because food is the raw material of defecation, and then later on slowly Change to soft food with low residue. People who are often constipated should also consume more food with higher fat content, because fatty acids can promote bowel movement. In addition, it is also conducive to defecation, but do not eat too much, should still be fresh fruits and vegetables. Frequently constipated people should also drink more water, because water can keep the water in the feces in the intestine, which will help improve the constipation, and is conducive to laxative, such as the morning must drink honey water and so on.