Everyone has eaten mint. This is a very common food. It belongs to a Chinese herbal medicine. It can clear away heat and toxic materials, and relieve summer heat. Very suitable for eating in summer. And there are many ways to eat, such as cooking porridge, soaking in wine, making soup, making drinks and so on. Do you know how to eat mint? Let's take a look at how to eat mint.

Mint soup:

Wash mint leaves, chop them up, blanch them with boiling water, and add a little salt and sesame oil, which has the effects of refreshing, detoxifying and reducing fire.

Mint wine:

Prepare peppermint oil 10g, 50 ml of rice wine and 50 ml of yellow wine. Mix peppermint oil with rice wine and yellow wine and drink it on an empty stomach in the morning and evening. Has the effects of clearing away heat and toxic materials, invigorating stomach and clearing throat. Mint can be used as wine, which has the function of clearing away heat and toxic materials, and also has the function and efficacy of clearing throat.

Peppermint ice:

Boil 4 bowls of water until boiling, add mint and cook for 5 minutes. Put mint water into ice cubes to turn it into ice particles. When you have a sore throat or dry mouth, pick up ice particles and put them in your mouth to chew. Can prevent and treat common cold, relieve sore throat, and promote body fluid production.

Mint tea:

Making tea with mint can use menthol and menthone in mint to dispel wind and clear heat. Tea has a cool feeling and is a good medicine for clearing heat and diuresis. Mint tea is the best choice in summer, which can clear away heat and relieve summer heat, and also has the effect of diuresis and detumescence.

The edible method of mint is introduced above. These are all good methods, which can also prevent colds and clear away heat and toxic materials. If you like the taste of mint, you might as well try it. You can choose with confidence, which is good for your health. At the same time, it also has a good health care effect on cooling in summer.