Meat is one of the main meats consumed by people in our country, and it is also a good tonic in winter. The mutton meat is tender and delicious, and is rich in nutrients. Shabu-shabu mutton, grilled or fried mutton kebabs, fried mutton with green onions, etc. are delicious foods that are loved by all ages. So do you know how to roast lamb? Next, I will introduce to you how to roast lamb.

Preparation of ingredients for roasted mutton

Tutorial on how to make roasted mutton

1. Thaw the mutton slices and place tin foil on the baking sheet. Place the mutton slices evenly on the tin foil.

2. Prepare appropriate amounts of cumin, chili powder, and salt

3. After the oven is preheated, place it on a baking sheet. Bake at 170 degrees for 5 minutes

4. Take out the baking sheet and sprinkle an appropriate amount of cumin and salt on the mutton slices. I sprinkled half of the chili powder and half didn't. Take care of those who don't eat spicy food.

5. Put it in the oven and continue to bake for 3 minutes. It is enough to see that the mutton slices have changed color.

6.This is baked. Doesn’t it feel a lot less? Haha~~If I hadn’t taken out the camera in time, I probably wouldn’t have been able to see the finished product! That’s all that’s been left~~

The nutritional value of mutton

Mutton is one of the main meats consumed by people in our country, and it is also a good tonic in winter. Mutton meat is tender, delicious and rich in nutrients. According to analysis, every 100 grams of mutton contains 13.3 grams of protein, 34.6 grams of fat, 0.7 grams of carbohydrates, 11 mg of calcium, 129 mg of phosphorus, 2.0 mg of iron, and also contains vitamin B, vitamin A, niacin, etc. Mutton can be made into many kinds of dishes with unique flavor and mellow aroma. Shabu-shabu mutton, grilled or fried mutton kebabs, stir-fried mutton with green onions, etc. are delicious foods enjoyed by all ages.

Mutton is hot in nature and sweet in taste. It is a good food suitable for nourishing and replenishing yang in winter. Traditional Chinese medicine believes that it can help yang, replenish essence and blood, treat lung deficiency, and benefit strains. It is a nourishing and strengthening medicine. "Compendium of Materia Medica" says that it can "replenish deficiency and fatigue, replenish qi and strength, strengthen yang, whet appetite and strengthen strength". Li Gao of the Jin Dynasty said: Mutton is a tangible thing that can replenish the energy of tangible muscles. Therefore, it is said that supplementation can remove weakness. Ginseng and mutton belong to the genus. Ginseng replenishes qi, and mutton replenishes the body. The flavor is the same as that of mutton, both of which nourish blood deficiency. If the Yang grows, the Yin will grow.

Mutton is hot in nature and should be eaten in winter. If you suffer from acute inflammation, exogenous fever, initial recovery from fever, skin sores, boils, etc., you should avoid eating mutton. If you are physically strong, thirsty, like to drink, or have constipation, you should also eat less mutton to avoid adding heat and damaging body fluids.