Three times a day, a 5 grams before meals, warm water, or add yogurt, juice, soybean milk, juice and

Another recommended soup is very good ah

Black fungus and red dates soup

Materials: 5 grams of black fungus powder, 20 grams of red dates powder.

Practice: Use the right amount of boiling water, the black fungus powder and red date powder can be washed away.

Effects: black fungus in the gelatin can be residual in the digestive tract impurities, waste adsorption after discharge, in addition, black fungus contains nucleic acid-like substances, can reduce blood cholesterol and triglyceride content, continuous consumption of 1 week can play a slimming effect of breasts.