Crispy jujube is healthy food.

Crispy jujube is a kind of healthy leisure food processed with jujube as raw material, which is crispy and delicious, naturally brittle, retaining the unique color, aroma and taste of jujube and rich nutrients, and it is a combination of traditional specialties and modern technology.

And the processing is more complicated, the processing of the fire and the time point is more difficult to master. But its flavor is relatively sweet. Crispy dates contain a lot of protein, nutritious, crispy taste suitable for daily consumption.

But although the crispy date has many benefits, but it is not natural food, but through the people processed out of the product, so it is more or less contain some additives, eat more harmful to the human body.

Crispy dates Note:

Crispy dates taste crispy, it is easy to accidentally eat too much, but because of crispy dates of calories and fat content are relatively high, every 100 grams of crispy dates of calories is about 450 calories, fat content of 20 grams or so.

So usually in life is not to eat more, otherwise it may be on the human body's gastrointestinal and digestive system to cause a greater burden, but also may increase the possibility of human obesity, for the general population is recommended to eat 3-5 a day or so can be.