Baby is my mother's most reliable songwriter. Mom wants a lot of milk, which will make her feel more musical. Every sucking will promote the secretion of milk for the mother's breasts. Some mothers will be confused and insist that they have been fed, but they have not played the role of milk. In fact, babies are also paying attention. The mother must feed the baby 8 to 12 times a day, and the posture standard can achieve the effect of milk.
Second, keep your mood.
Research shows that when the mother is in a bad mood, the bus will drop sharply, so the quality of breastfeeding martial arts is very important. Even if the amount of breast milk is not too large, Bao Ma doesn't need to worry too much, and as time goes by, the pressure must be kept in a good mood.
Third, ensure adequate sleep quality.
Lack of sleep is also an important cause of milk secretion. Sleep time is too little, and the quality of sleep can easily arouse the mother's spirit. It is prone to tension, fatigue, physical exhaustion, etc., which affects milk secretion, so there is less breast milk. Therefore, lactating mothers should rest more and not be too tired. It is generally recommended that mothers accumulate 8-9 hours every day.
Fourth, supplement the nutritional balance.
Protein content in breast milk is high, and these protein needs to be taken from food, so breastfeeding mothers should eat more high-quality protein food in their diet. In addition, because the diet of lactating mothers directly affects the secretion and quality of milk, it is very important to ensure the nutrition of mothers.
Fifth, chronic massage.
Compromise massage is a popular method, safe and effective. But many mothers' breast milk can't meet their children's needs, so mothers will increase the secretion of breast milk through some physical therapy. Pregnant woman massage is one of them. The principle is reasonable circulation of blood and water through collaterals. Multi-point, press, knead, take, etc. However, there must be a variety of technologies to cooperate with each other in practical application.
Sixth, Zhuhai Tonghui family economy has arrived at this BMW, and many mothers want to have enough milk to feed their babies after giving birth. However, not all women can breastfeed after delivery, and mothers need to use some skills and methods to promote breastfeeding. Locals with the same interests also think that mothers can secrete breasts easily.