The benefits and disadvantages of drinking coconut juice on a regular basis are as follows:

Benefits:

(1) Supplementary nutrients: Coconut contains sugars, fats, proteins, B vitamins, vitamin C, and trace elements such as potassium and magnesium, which can effectively replenish the human body's nutrients and improve the body's ability to resist disease.

(2) diuretic swelling: coconut milk is rich in potassium, magnesium and other minerals, its composition is similar to the intracellular fluid, can correct dehydration and electrolyte disorders, to achieve the effect of diuretic swelling.

Bad:

(1) may cause allergies, allergies to milk and other allergies are generally protein allergies, coconut milk contains protein.

(2) Coconut is rich in protein and not easy to digest.

(3) Drinking too much coconut water, fear will make the spleen and stomach damage more serious, resulting in diarrhea, diarrhea and other symptoms occur.

Expanded information:

Precautions

1, heavy spleen dampness, easy to fatigue: In addition to the spleen and stomach cold people should be paid more attention to the outside, if you find themselves easy to inexplicable The person who is tired, I am afraid that the spleen qi is heavy, the body of the fire, should be moderately tonic yang, qi and blood to be adjusted. Coconut water, which has the effect of reducing fire and relieving fever, will not lead to fatigue and a sense of weakness.

2, weak kidney qi, frequent urination: as for easy urination, nocturia, weak kidney qi friends, should not drink too much easy diuretic coconut water, so as not to affect the daily life, resulting in decreased sleep quality.

3, cold wheezing, cold cough, asthma symptoms: often cold symptoms, easy headache, and accompanied by nasal congestion, cough, asthma and other symptoms of wind-cold, it is not recommended to consume the nature of the cold coconut water, so as not to exacerbate the symptoms.

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