Pineapple is a tropical fruit with fragrant smell and sweet taste, which is a favorite fruit for most pregnant women. The nutritional value of pineapple is relatively high, and it is rich in carbohydrates, dietary fiber, vitamins, minerals and other ingredients. Pregnant women can supplement the nutrients they need when they eat it in moderation.
When eating pineapple, you can soak it in salt water to destroy the bromelain inside. However, it is not advisable to eat too many pineapples during pregnancy. There are more sugar in pineapples, which is easy to cause weight gain. Pineapple belongs to fruit, and the recommended amount of fruit during pregnancy is 200-350g g. Pregnancy is more suitable for eating more fresh fruits and vegetables, but pay attention to the quantity.
Pineapple selection method
1, fresh pineapples are good pineapples. When buying a pineapple, pick it up and gently touch every position. If it is soft, it is not recommended to buy it.
2. If the skin is golden, it means that the pineapple is ripe and sweet. However, pineapples with turquoise skin are not ripe, so it is not recommended to buy them.
3. The leaves of cooked pineapples are generally greenish brown. If you want to eat them on the same day, buy orange scales. If you eat them for two days, buy bright yellow ones with slightly greenish luster at both ends.
4. The number of pineapple buds is small, and the space occupied by the skin is small, so the pineapple pulp is rich, the juice is more, the edible rate is higher, and the taste is better.
Refer to Baidu Encyclopedia-Pineapple for the above contents.