Before starting formal production, we first need to prepare the following raw materials:
3 pieces of tender tofu, 2 green peppers, salt 1 teaspoon, 2 tablespoons of soy sauce, 2 tablespoons of oyster sauce, and starch 1 teaspoon.
Step 1: Cut the tofu into long strips, then add wide oil to the pot and heat it. When the oil temperature is about 60%, add tofu, fry the tofu until the surface is brown, take it out and put it on a plate for later use.
Step 2: Prepare a bowl, add 1 teaspoon salt, add 2 tablespoons soy sauce, add 2 tablespoons oyster sauce, add 1 tablespoon starch, add half a bowl of water, and then stir well to make bowl juice. Then cut the green pepper into diamond-shaped pieces and put them on a plate for later use.
Step 3: Leave the bottom oil in the pot and heat it. Put the green and red pepper blocks into the pot, stir-fry a few times, then add the tofu, stir-fry evenly, then pour in the prepared bowl of juice, and then collect the juice over high fire. When the soup is thick and wrapped in the ingredients, it can be served out of the pot! This simple, delicious and delicious tofu fried pepper is made.
Tofu is rich in nutrition, containing many essential trace elements such as iron, calcium, phosphorus and magnesium, as well as sugar, vegetable oil and rich high-quality protein, and is known as "vegetable meat". The biological value of soybean protein is comparable to that of fish, and it is a leader among plant proteins. Soybean protein belongs to complete protein, and its amino acid composition is good, which contains almost all amino acids necessary for human body. Soybean can be eaten directly by boiling, and the protein digestibility of soybean is only 65%, while the digestibility of tofu can be increased to 92%~95%.