During pregnancy, it is very important to ensure the nutritional needs of mother and fetus. For pregnant women, it is essential to supplement enough vitamins, which can not only provide the required nutrition for themselves, but also provide adequate nutrition for the fetus. Lecithin, a magical nutrient, can effectively promote the development of fetal brain after being absorbed by human body. Many pregnant women will choose foods rich in lecithin to help the fetus grow. However, be careful when choosing nuts.

peanut

Peanuts are a good choice for pregnant women. Rich in nutrition, the nutritional value is comparable to that of eggs and milk. Protein in peanuts can enrich blood and provide nutrition for mother and fetus.

Chinese chestnut

Chestnuts are an ideal choice for pregnant women. It contains a lot of protein and tastes delicious, which not only satisfies the appetite, but also plays a nourishing role. All parts of chestnut can be used as medicine, which has the effect of invigorating stomach and spleen.

walnut

Walnuts are highly respected. Phospholipids in walnuts help to supplement fetal intelligence and promote cell growth. Mothers who give birth in winter can choose walnuts as the best choice, and walnuts also have significant effects in relieving cough and asthma.