Women who are deficient in estrogen not only have an effect on their skin, but also tend to affect their health. Therefore, many women will buy soy isoflavones to take. In fact, soy isoflavones in the usual food will have, like soy is the main source of soy isoflavones, in addition, there is soy milk, tofu also contains, that soy contains soy isoflavones?

Soybeans contain soy isoflavones

Soy isoflavones are only present in soybeans, Pueraria lobata, clover, red clover, flaxseed, and several other plants, and the food is only soybeans and a variety of soybean products, such as soybean milk, bean curd skin, bamboo curds, tofu, dried beans, leaves, sprouts, and so on.

Soybean sprouts: Japanese food scientists' research has confirmed that the just-developed germ of soybeans, isoflavones have the highest content and activity. Its estrogen is most easily absorbed by the body. Commonly available on the market to grow a very long soybean sprouts, its germ energy has been depleted, and usually drink soy milk, and because of the soaked soybean germ has not been activated on the broken, are greatly reduced the activity of soybean isoflavones. Studies have found that a daily intake of 30 to 50 mg of soy isoflavones can play a health role.

1, middle-aged and elderly women: women after 30 years of age, the body's estrogen levels gradually decline, menopause slipped to 15% of the normal level of estrogen decline will lead to a number of problems such as insomnia, hair loss, irregular menstruation, pigmentation, decreased quality of sex life, osteoporosis and other diseases, if you are older than 30 years old and have the above symptoms, then you are very likely to be deficient in estrogen. probably have a lack of estrogen.

2, the sick people: cardiovascular disease people; osteoporosis; female menopause.

3, suitable for sub-healthy people: constipated people, beauty and beauty, after puberty face let long acne female friends, soy isoflavones and soy oligosaccharides mixed to take, can effectively solve these problems.

To solve the anti-aging skin, pigmentation of female friends, soy isoflavones and collagen a piece of the best results.

4, post-surgery female friends: If you have had an ovariectomy, hysterectomy surgery after the female friends must be timely supplementation of soy isoflavones, because at this time the body has been unable to secrete enough estrogen, so it is necessary to timely supplementation.