Eating well, sleeping well, being in a good mood and exercising moderately are the basics of good health. So food is the first thing for the people. Let's take a look at what eight kinds of food affect the sperm quality of men from the perspective of eating. Wives and adults who want to be expectant mothers after marriage will learn. ?

Methods/steps

Oysters, also known as oysters: Oysters are rich in zinc, which helps sperm secretion. Oysters also have the effect of strengthening yang and improving sexual desire. Every day 15mg of zinc, which is about 50g of oysters, you are waiting to be a surprise for the expectant mother. If your husband doesn't like oysters, other foods rich in zinc include pumpkin seeds, turkey, lobster and shellfish. ?

Dark chocolate: Studies show that the rich amino acids in black chocolate can not only effectively improve the quality of sperm, but also increase the number of sperm. Dark chocolate is also rich in antioxidants, which can scavenge oxygen free radicals, not only fight cancer, but also prevent male infertility. But don't eat too much dark chocolate. Obesity will also affect the quality of sperm, just 50 to 100 grams a day.

Garlic: Garlic is rich in allicin and selenium to improve sperm motility. One or two cloves of garlic a day is enough.

Banana: Banana enhances sexual desire, not because of its appearance. It is because of bromelain in bananas, and bananas are rich in vitamins C, A and B 1, all of which help the body to produce sperm. ?

Green cauliflower: Vitamin A can enhance the fertility of sperm, and the food rich in vitamin A is the first to bear the brunt, followed by green pepper, spinach, sweet potato, apricot and carrot.

Asparagus: While scavenging oxygen free radicals, asparagus is also rich in vitamin C, which protects sperm from persecution and improves sperm motility.

Walnut: The Omega-3 rich in walnuts increases the number of sperm and enhances sperm motility. Other foods rich in Omega-3 such as crab, salmon, muscle and pumpkin seeds. ?

Ginseng: Everyone knows that ginseng is rich in testosterone, which can strengthen yang and enhance sperm motility. Make tea or use sun-dried ginseng to increase insulin production.