Kale and mustard greens are a common nutritious green vegetables, eat such vegetables when it is best to use fried, fried when you want to high-fire stir-fry, do not cook for too long in order to maintain the nutrients of the vegetables are not lost, and the color is also green and nice.

Kale can be planted in large areas in the south, containing vitamins that are incomparable to other vegetables. Selection time to pick the stem is relatively thin, do not have yellow leaves, if there is that means older, eat up the taste is not good.

Mustard is a very easy to feed a vegetable, in the south of the fall and winter season is very much, in rural households will be planted. If frosted mustard greens will taste sweeter and best. Mustard greens are suitable for frying with pork oil, but also to high-flame stir-fry, because it is more absorbent, so the oil should be put more, a meal is not eaten and then continue to hot vegetables will be more delicious than the first time to fry.

Mustard greens can also be made into salty dry rice, adding three layers of meat cooked up especially delicious, if it is cooked with wood-fired cauldron, the flavor is more fragrant.