Dietary principles of pregnant women in summer, when the weather is hot in summer, pregnant women may have a lot of discomfort in summer. Pregnant women should pay special attention to their diet in summer, and it is best for pregnant women to follow the following dietary principles in summer. Below I will take you to see the dietary principles of pregnant women in summer.

Dietary principles of pregnant women in summer 1 1, pay attention to calorie demand.

There is no need to increase calories in the first trimester of pregnancy, and it must be increased by 200 ~ 350 kcal/day according to the calories needed before pregnancy in the middle and late trimester, with a little more for thin people and a little less for obese people. It should be noted that don't increase the heat too much, but balance it with the activity. Fat in food is the main source of calories, and fat-soluble substances such as vitamin A are needed during pregnancy. There should be a proper amount of fat during pregnancy, including saturated fatty acids, polyunsaturated fatty acids and fatty acids, to ensure the needs of the fetus and pregnant women themselves, but it is not advisable to eat too much fat, especially edible oil. It is recommended to eat more olive oil. Also pay attention to eating more foods rich in iron, zinc, iodine and cellulose.

2. Pay attention to the distribution of meals

In order to improve the dietary absorption efficiency, control the weight, keep the blood sugar level stable and avoid ketonemia, it is suggested that expectant mothers eat more meals in small quantities, divide the food they should eat into 5-6 meals every day, and eat some fruits, biscuits and chocolates between meals. Seven or eight full meals are enough.

3, add fruit to the right amount

There are many kinds of fruits in summer. Many expectant mothers eat a lot of fruits because they have no appetite, and they consume a lot of sugar in their bodies. Moreover, many expectant mothers do little exercise, which leads to rapid weight gain. Coupled with physiological changes during pregnancy, it is easy to cause glucose metabolism disorder and gestational diabetes. If gestational diabetes is not controlled in time, it will not only affect the mother's health, but also easily lead to infection, abortion, premature delivery and polyhydramnios in pregnant women. Seriously, the maternal blood sugar level is too high and the weight is too high, which will make the fetus huge, make delivery difficult, and increase the chances of dystocia, neonatal birth injury and postpartum hemorrhage. Therefore, experts advise expectant mothers that the summer fruit supplement is best between meals, and should not exceed 200 grams per day at most. When choosing fruits, they should try to choose fruits with low sugar content, or replace them with vegetables, such as tomatoes and cucumbers. Never eat high-sugar fruits such as watermelons indefinitely.

4, pay attention to add water

In the hot summer, the metabolism of expectant mothers is higher than usual, and the physiological load is increased. Coupled with the high temperature, it is easy to dehydrate and prone to heatstroke. Therefore, expectant mothers should pay attention to drinking more water, eating more fresh vegetables, fruits and fresh bean products, but eating less cold drinks as far as possible. The fetus can't stand too much cold stimulation, and the uterus will contract or cause diarrhea for expectant mothers. For mom, boiled water, mung bean soup, milk, soybean milk, homemade fruit and vegetable juice and lemon tea are all very good hydrating foods.

5, pay attention to develop good eating habits.

Pay attention to the regular diet, eat on time, and eat less snacks, fried foods and so on. Eat less salt and salted products, and foods with strong irritation. Mother doesn't smoke, drink and drink less coffee. Drink plenty of water, 6 ~ 8 glasses of water a day (about 200 ml per cup).

In addition, no matter how good the nutrition is, we should also pay attention to hygiene. Summer is the season when germs are most likely to breed, so special attention should be paid to food hygiene to prevent food poisoning. Once the expectant mother eats unsanitary things and causes digestive tract infection, it will seriously lead to uterine contraction and even premature birth. Therefore, expectant mothers must pay attention to food hygiene when eating fruits and vegetables, and must wash them before eating raw fruits; Refrigerator food should be cooked separately and cooked before eating; Never eat spoiled dishes, try not to eat overnight dishes, and don't eat in restaurants with poor sanitation, so as not to get sick from the mouth and endanger the health of mother and baby.

Dietary principles of pregnant women in summer 2 What vegetables do pregnant women eat in summer?

1, lotus root

Lotus root is warm and cool, containing B vitamins, vitamin C, protein and a lot of starch, which can be pyrolyzed and cooled. When pregnant women have sore throat and constipation, it can relieve symptoms, help moisten intestines and defecate, and prevent nose and gum bleeding.

2, loofah

Luffa is warm and cool, and contains B vitamins, amino acids, sugars, protein and fat. It is very effective in treating soreness of bones and muscles, dispelling pathogenic wind, resolving phlegm, cooling blood, detoxicating and diuresis, and has certain effects on edema of pregnant women's hands and feet and pain of waist and legs.

3. Eggplant

Eggplant is cold and contains vitamin B 1, vitamin B2, carotene, protein, fat and minerals such as iron, phosphorus, sodium and calcium. It can disperse blood, relieve pain, induce diuresis and detoxify, and prevent arteriosclerosis and pregnancy-induced hypertension. Pregnant women with pregnancy-induced hypertension can eat it in moderation to help them get through pregnancy smoothly.

4. Bitter gourd

Momordica charantia is cool in nature, and its main functions are: eliminating pathogenic heat, clearing fire and relieving summer heat, relieving fatigue, clearing heart, improving hearing and eyesight, moistening skin, strengthening body, making people energetic and not easy to age.

5. Lettuce

Lettuce is warm and cool. Lettuce is sweet, cool and bitter, and enters the intestine and stomach. It has the effects of benefiting five internal organs, dredging meridians, clearing stomach heat, and clearing away heat and diuresis.

6. Ginger

Ginger is warm and contains volatile oil fat, vitamin A, vitamin C, starch and a lot of fiber. It has the effects of warmth, excitement, sweating, anti-vomiting, detoxification, etc., and can treat colds and colds. When pregnant women have morning sickness in early pregnancy, they can eat ginger in moderation.

7. Garlic

Garlic is warm and contains volatile allicin and fatty oil. It is irritating and bactericidal, and has great effects on colds, diarrhea and meat food poisoning. Proper consumption by pregnant women can prevent gastrointestinal discomfort caused by unclean diet.

8. Chinese cabbage

Chinese flowering cabbage is warm, and contains vitamin A, vitamin B, vitamin C, minerals, chlorophyll and protein. It is beneficial to oily skin, unbalanced pigment, acne and rough skin. It is a secret weapon for mothers to keep beautiful during pregnancy.