Grape is a common fruit, which can be eaten directly or made into raisins. Grape contains a variety of vitamins, fruit acids, amino acids, protein, crude fiber, calcium, phosphorus, iron, carotene, carbohydrates and other nutrients. There are also many kinds of grapes, including white, green, purple, red and black. These grapes of different colors have different effects, and grapes can't be put together with some foods.
Grape contains a variety of nutrients that have good effects on neurasthenia and fatigue, and also has the functions of relaxing muscles and tendons, promoting blood circulation, stimulating appetite, strengthening spleen, helping digestion, refreshing, anti-aging, preventing cancer, lowering human serum cholesterol level and reducing platelet cohesion, which has a certain effect on preventing cardiovascular and cerebrovascular diseases.
The corresponding white grapes have the effects of nourishing lung qi and moistening lung, and are very suitable for people suffering from cough and respiratory diseases.
Green grapes are more focused on clearing away heat and toxic materials.
Purple grapes, rich in anthocyanins, can beautify and resist aging.
Red grapes, containing reverse enzymes, can soften blood vessels, promote blood circulation and remove blood stasis, and prevent thrombosis. Patients with cardiovascular diseases may wish to eat more.
Black grapes can nourish yin and tonify kidney, making hair darker and brighter.
Grapes can't be eaten with milk. Grapes will strengthen the acidity of the stomach, and milk is difficult to digest and absorb, which may even lead to diarrhea in severe cases.