This is definitely not a thing to be taken care of, especially the diet during the month, which needs to be carefully arranged. But there are many women who are pregnant for the first time in their lives, and it is also the first time to sit in the moon, and do not have any experience, and do not know what to eat. The first thing you need to do is to get your hands dirty.

1. Spinach

Monthly maternal diet focuses on replenishing qi and blood, easy to digest, that spinach is very eligible. Eating some spinach in moderation during the month can help the body to take in enough iron, which can play a role in replenishing the effect of qi and blood. And spinach's fiber is more delicate, easy to digest, will not give maternal gastrointestinal discomfort, is very suitable for the monthly consumption of vegetables.

2. Lotus root

Mother's diet in addition to replenish the blood, but also have the effect of milk, that lotus root is very suitable. The lotus root is very rich in protein, can be very good to help the maternal breast milk. And lotus root also has the effect of strengthening the spleen and stomach, can let the mother's intestines and stomach digestive function more powerful. But it should be noted that the lotus root must be cooked and eaten, only cooked lotus root has these effects.

3. cabbage

Mother in the month can also eat some cabbage in moderation, cabbage seems to be a cheap vegetable, but its nutrition is not cheap, rich in many kinds of nutrients that the human body needs. And cabbage can also prevent maternal constipation, is very suitable for the monthly consumption.