Materials:

Broccoli, oil, garlic, a little water, starch

Practice:

1. blanch broccoli with water for 2 minutes or so, pick up and set aside;

2. pour oil into the pot and add garlic (according to personal preference to add), stir frying fragrance and put broccoli, add a small amount of water, cook for a few moments after thickening with starch.

Steamed broccoli

Materials:

Broccoli, carrots

Practice:

Steps 1: broccoli to the root of the slightly cut off a little bit, and then broken into small hand on the line, and then wash. Carrot wash, you can peel can not go, slice

Step 2: Boil water in the pot, the water boiled with a little salt, pour into the broccoli over the water, 1 minute can be, time is not too long. When the water opens again, pour in the carrots, over water for a minute to pick up

Step 3: the bottom of the pot of oil, hot oil into the broccoli and carrots, stir-fry over high heat for 2 minutes, and then add a little salt, chicken, stir-fry on the pot

White Broccoli

Materials:

Broccoli 1, garlic, soy sauce moderate amount, oyster sauce moderate amount, moderate sugar

Methods:

Why do you need to buy broccoli, broccoli and carrots, and then buy them?

2. With the appropriate amount of minced garlic, soy sauce, oyster sauce, sugar into a sauce point broccoli.

Crab Stick Broccoli in Soup

Materials:

1 large broccoli (you should know how to cut it, right?), 4 cloves of garlic, minced garlic, 6-8 frozen crab sticks (or 4 slices), 1/3 can of Campbell's chicken broth, oil and salt in moderation

Methods:

1. Blanch the broccoli in boiling water (don't take too long, oh).

2. Heat oil in a pan over a fast fire and sauté the garlic until golden brown. Stir-fry the broccoli, add the crabmeat and stir-fry 2-4 times (if you turn it too much, it will be rotten). Add about 160ml of water and 1/3 can of chicken broth, cook for about 3 minutes.

Buttered Broccoli

Ingredients:

1 broccoli, 50g cream, 50g milk, 5g salt, 5g salad oil, 10g butter

Methods:

1. Pick the broccoli, rinse under running water, and soak for half an hour in fresh water.

2. Pick broccoli into small pieces, rinse well with running water and soak in clean water for half an hour.

3. Blanch for about 2 minutes, strain out, run under cool water and drain.

4. Put the butter in the pot, melt it, pour in the cream, milk and boil, finally pour in the broccoli, turn it so that each broccoli are wrapped in cream sauce, and then add a little salt to taste before leaving the pot.