1. Walnuts are rich in unsaturated fatty acids, regular consumption of walnuts, not only will not raise blood sugar, but also reduce intestinal absorption of cholesterol, suitable for patients with high blood cholesterol, hypertension, coronary heart disease patients, walnuts contain a large amount of fat, can lubricate the intestines, the treatment of constipation, which can make the wasting people to gain weight.

2. Walnuts in the fatty acids as long as the linoleic acid, he is the body's essential fatty acids, is the body's ideal skin beauty agent.

3. Walnuts are rich in vitamin B and vitamin E, can be cellular aging, have a healthy brain, enhance memory and delay the role of aging.

4. Walnut kernel contains linoleic acid and calcium, phosphorus, iron, is the body's ideal skin beauty agent, regular consumption of skin, hair, and with the prevention and treatment of premature whitening of the hair and the function of shedding.

5. Walnut kernel also contains a variety of trace elements needed by the human body, is an important adjunct to proprietary Chinese medicines, there is a smooth blood, cough and phlegm, moistening the lungs and kidneys and other functions. When feeling fatigue, chew some walnuts, have to relieve fatigue and stress.