Efficacy: Samsung diet food with moderate unit calories.
Classification: cuisine, private cuisine
Source: Mint Reference Food Bank
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Main ingredients:
River shrimp 500 grams
Accessories:
Onion150g carrot150g celery150g
Seasoning:
Pepper (red, pointed and dried) 5g fragrant leaves 3g vegetable oil 30g cream10g tomato sauce10g curry10g ginger 3g pepper 3g salt 5g each.
Category:
Private dishes strengthen the waist and strengthen the kidney, tonify the yang, nourish the breast, regulate osteoporosis.
Food practices:
1. Remove the head and tail of prawns, remove the sausage and wash it, cut it into two sections, add salt and cream and mix well;
2. Peel, wash and slice onions;
3. Wash carrots and cut them into pieces;
4. Wash celery, remove tendons and cut into pieces;
5. Slice ginger;
6. Heat the wok with oil, add fragrant leaves, peppercorns and dried peppers into the wok, add carrot slices, onion slices, celery slices and ginger slices, stir-fry until the onion turns yellow, add curry powder to stir-fry until fragrant, then add tomato sauce, water and refined salt to boil, collect the juice slightly with low fire, and decant the juice for later use;
7. Heat the wok with oil, add fresh shrimp and fry until golden brown, remove the oil control, pour curry juice, and steam for 5 minutes.
Other related:
River shrimp: shrimp is rich in nutrition, its meat is soft and easy to digest, and it is an excellent food for people who are weak and need to be nursed back to health after illness; Shrimp is rich in magnesium, which can protect the cardiovascular system, reduce the cholesterol content in blood, prevent arteriosclerosis, and dilate coronary artery, which is beneficial to prevent hypertension and myocardial infarction. Shrimp meat also has the effects of tonifying kidney and strengthening yang, promoting lactation and resisting toxicity, nourishing blood and solidifying essence, removing blood stasis and detoxifying, benefiting qi and nourishing yang, dredging collaterals and relieving pain, stimulating appetite and resolving phlegm.
Onion: Onion is the most common food on the table of ordinary people. Whether it is Chinese food or western food, onion is widely used. Onion is rich in nutrition, especially its special effect, which makes it a leader among food raw materials. Onion has the functions of dispelling cold, resisting influenza, killing bacteria, stimulating appetite, promoting digestion, dilating blood vessels, lowering blood pressure, preventing thrombosis, lowering blood sugar, preventing cancer, scavenging free radicals, and preventing osteoporosis and colds. And can also be used for treating dyspepsia, anorexia, food stagnation, etc.
Carrots: Carrots can provide abundant vitamin A, which can promote normal growth and reproduction, maintain epithelial tissue, prevent respiratory tract infection and maintain normal vision, and treat night blindness and xerophthalmia. At the same time, it can also enhance human immunity and anti-cancer effect, and can reduce the chemotherapy reaction of cancer patients, and has a protective effect on various organs. Women eating carrots can reduce the incidence of ovarian cancer. In addition, potassium succinate contained in carrots helps to prevent arteriosclerosis and lower cholesterol, which has a certain effect on the prevention and treatment of hypertension. Carotene can remove free radicals that cause aging, and the B vitamins and vitamin C contained in it also have the effects of moistening skin and resisting aging. In addition, its aromatic smell is caused by volatile oil, which can improve digestion and has bactericidal effect.
Celery: Celery is one of the commonly used vegetables, which can be both fried and cold, and is deeply loved by people. In recent years, many studies have shown that it is a plant with good medicinal value. Rich in trace elements such as iron and zinc, it has the functions of calming the liver and lowering blood pressure, calming the nerves, preventing cancer, promoting diuresis and reducing swelling, and stimulating appetite. Recent studies have also shown that eating more celery can also enhance the body's disease resistance. Foreign scientists have found that celery is the best food to lose weight because it is rich in water and cellulose and contains a chemical that can accelerate the decomposition and disappearance of fat.
Food phase grams:
River shrimp: it is forbidden to take a large amount of vitamin C at the same time when eating shrimp, otherwise, trivalent arsenic can be generated, which can cause death; Shrimp should not be eaten with pork, which is vulnerable to essence;
At the same time, avoid eating with dog meat, chicken, roe, venison and pumpkin; Sugar, juice and shrimp are alike: eating together will lead to diarrhea.
Onions: avoid eating onions with honey, which will lead to bloating and diarrhea;
Onions should not be eaten with yellow croaker.
Carrots: wine and carrots should not be eaten together, which will cause a lot of carotene to enter the human body together with alcohol, and produce toxins in the liver, leading to liver disease;
In addition, radish is the main diarrhea and carrot is the supplement, so it is best not to eat the same food.
Celery: Celery should not be eaten with turtles, chrysanthemums, clams, rabbit meat, cucumbers and crabs.