Luffa is a very common and nutritious food now. Luffa contains protein, fat, carbohydrate, calcium, phosphorus, iron, vitamin B 1 and vitamin C, as well as saponin, plant mucus, xylose gum, bitter substance of Luffa, citrulline and so on, which are rich in elements. Vitamin B 1 contained in towel gourd can prevent skin aging, and vitamin C can protect skin, eliminate plaque and make skin white and tender. Therefore, towel gourd juice is known as "beauty water". The girls who love beauty probably used that one called? Luffa water? Toner.
Luffa itself is not special in taste and has a faint aroma, so it is easier to cook and can be matched with many ingredients. Below I will introduce several delicious methods of loofah.
Fried edamame with loofah?
Ingredients: a towel gourd, a handful of edamame, a few cloves of garlic, a proper amount of salt and a spoonful of abalone juice.
Practice: Peel the fresh edamame first, peel the loofah and cut it into hob pieces, cut the garlic into minced garlic, cool the oil in a hot pan, saute the minced garlic first, then stir-fry the loofah and edamame together, add a spoonful of abalone juice to make it fresh (no need to add it), add a proper amount of salt to taste, and put a bowl of water on the lid to stew until the loofah becomes soft and the edamame is cooked. Luffa is fresh and delicious, and edamame is delicious and soft. They are definitely good partners.
Stewed towel gourd with fresh shrimp?
Ingredients: 2 loofahs, several fresh shrimps, several cloves of garlic, and appropriate amount of salt.
Practice: remove the shrimp line, cut off the shrimp gun and shrimp whiskers, peel the loofah and cut it into hob blocks, and cut the garlic into minced garlic for later use. Cool the oil in a hot pan, add minced garlic and saute until fragrant, then stir-fry the shrimp. You can press the shrimp head with a spatula to fry the red oil, which will make the dishes more delicious. Then add the loofah and stir fry, add some salt to taste, put a bowl of water on the lid and stew until the loofah becomes soft. ? There is no need for extra seasoning, and only the bottom taste of salt is fresh and mouth-watering.
Fried vegetable meat with loofah?
Ingredients: 2 loofahs, 1 handful of vegetarian meat, several cloves of garlic, appropriate amount of salt, soy sauce 1 spoon.
Practice: Vegetarian meat is soaked in cold water in advance. Peel the loofah and cut it into hob blocks, cut the garlic into minced garlic, cool the oil in a hot pan, saute the minced garlic until fragrant, then stir-fry the loofah and vegetarian meat, add 1 spoon soy sauce and appropriate amount of salt to taste, and put a bowl of water to cover the pot and stew until the loofah becomes soft.
Note: it is better to use cold water to soak vegetarian meat. To be exact, it is better to use cold water to soak any bean products, so that the soaked vegetarian meat will taste strong. Dried bean products soaked in hot water taste rotten and lose the toughness of dried bean products.