Apple nutrition is very rich, it contains a variety of vitamins and acids. 1 apple contains flavonoids about 30 mg or more, apples contain 15% of carbohydrates and pectin, vitamins A, C, E and potassium and antioxidants, etc. content is also very rich. 1 apple (154g) dietary fiber 5g, potassium 170mg, calcium 10mg, carbohydrates 22g, phosphorus 10mg, Vc7.7, Vc7.7, Vc7.7, Vc7.7, Vc7.7 and Vc7.7 are the same. 10mg, Vc7.8g, Vb7.8g.
Calcium in apples is much richer than general fruits and helps to metabolize excess salt in the body. Malic acid can metabolize calories and prevent lower body obesity. As for the soluble fiber pectin, can solve constipation. Pectin can also promote the discharge of lead, mercury and manganese in the gastrointestinal tract, regulate the body's blood glucose level, and prevent the sudden rise and fall of blood sugar.