How should menopausal women maintain health

1. Anemia

Anemia is very common during menopause, because at this age, the loss of nutrients will accelerate, so it is said , conditioning measures must be taken.

1. Exercise

Persistence in exercising can increase your appetite, and you will naturally eat more, which in turn can provide your body with adequate nutrition. Moreover, exercise can activate qi and blood and speed up blood circulation, so that all major parts of the body can obtain nutrients in time and effectively perform their own functions.

2. Diet therapy

If you want to improve anemia, you must replenish blood. In this case, you must supplement the body with hematopoietic raw materials-iron, high-quality protein, folic acid, etc. In this regard, It is recommended to eat more black fungus, fish, peanuts, soy products, fresh fruits and vegetables, etc. on weekdays. Common blood-enhancing recipes include spinach and pork liver soup, red dates and wolfberry chicken soup, black fungus, red dates and egg soup, etc.

3. Medicinal nourishment

The medicinal nourishment mentioned here mainly refers to replenishing blood by taking medicinal diet. For example, you can prepare 15G of Codonopsis pilosula and 15 red dates and wash them After it's ready, put it all into the pot, add water to boil, and finally filter out the soup and drink it as tea. In other words, prepare 60G of maltose and 20 red dates, wash them and pour them into a pot, add water and bring to a boil over high heat. Finally, eat the dates and drink the soup. If these medicinal foods are taken properly, they will have a good blood-nourishing effect.

2. Hair loss

After menopause, the problem of hair loss will become more obvious, because people age faster, and hair loss is a manifestation of aging. If you don't want your hair to fall out so quickly, you need to find a way to treat it.

1. Massage your scalp

After getting up every morning, open your hands, gently grasp your scalp with your fingertips and massage it in forward and backward directions, and then in reverse left and right directions. Massage, and finally massage in circular motions, each massage lasts 5 to 10 minutes. This can improve blood circulation in the scalp and help improve hair loss. In addition, this massage method can also be done before going to bed at night. If you have time, you can do it once in the morning and evening.

2. Replenish the kidneys in time

Many menopausal women suffer from hair loss. The root cause is poor kidneys. Therefore, if you want to improve hair loss, you must replenish the kidneys in time. Among them, you can eat more black sesame seeds, walnuts, mulberries and other foods every day to help you nourish your kidneys. In addition to diet, you can also rub both sides of the waist every morning and evening until it becomes hot and stop. If you continue to massage like this, it will have the effect of strengthening kidney qi, thereby slowly improving the hair loss problem.

3. Reduce the frequency of hair washing

Many women wash their hair basically every day. They feel that if they don’t wash their hair, their hair will be greasy. But in fact, ordinary people only need to wash their hair once every two or three days. If you wash your hair too frequently, all the nutrients in your hair will be lost, causing hair loss. And when washing your hair, you should be gentle and press at the same time to help the scalp activate blood. Doing this consistently is also one of the ways to improve hair loss.

In addition, after menopause, many women have insomnia problems. It is recommended to drink a cup of warm milk before going to bed, or put an apple by the bedside and fall asleep with the scent of the fruit. In this way, children will fall asleep faster and sleep deeper, thereby improving insomnia.