The fruit in "pancake fruit" refers to fritters, pancake fruit practice is as follows:
Main ingredients: flour 20g, cornmeal 20g, soybean flour 30g?
Accessories: egg moderate amount, green onion moderate amount, squash moderate amount, fritter moderate amount, garlic chili sauce moderate amount, sweet pasta sauce moderate amount, sugar moderate amount, oil moderate amount, water 150g
Steps:
Step one: mix the three kinds of flour, oil moderate amount, water 150g
Step one: mix the three kinds of flour, oil moderate amount, water 150g. Moderate amount, moderate amount of oil, 150g of water
Steps:
Step 1: Mix the three kinds of powder. These ingredients can be used to make 3 cakes in a 24CM pan.
Step 2: Slowly add water while mixing to form a grain-free batter.
Step 3: Prepare the toppings, dice the squash, chop the scallions, stir in the garlic chili sauce and sweet flour sauce with a little sugar to make a sweet chili sauce.
Step 4: Coat a pan with a thin layer of oil and pour the batter in.
Step 5: Shake the pan to spread the batter all over the bottom.
Step 6: Once the crust is formed, crack in an egg.
Step 7: Using a spatula, whisk the egg to spread it over the entire crust.
Step 8: Once the egg is set, flip it over.
Step 9: Spread with sweet chili sauce.
Step 10: Sprinkle chopped green onion and chopped squash. It's best to put some cilantro as well.
Step 11: Add half of the fritters.
Step 12: Roll up and remove from the pan.
1, moderate consumption is conducive to weight loss. Soybeans are fresh soybeans with pods, and