Sucrose and maltose which rise blood sugar faster
Maltose and sucrose are both disaccharide, but maltose is more easily absorbed than sucrose, maltose and sucrose into the bloodstream will make the blood glucose rise faster, for patients with high blood glucose need to be avoided, high blood glucose itself, but also to pay attention to do not eat too much white rice, rice gruel, glutinous rice food, mooncakes, deep-fried food, buttered bread, white bread, etc., not only is there not too much of this food, but it is also easy to make the blood glucose rise faster, and it is also easy to make the blood sugar rise faster. These foods not only don't have much nutrients, but also tend to speed up the rise of blood sugar, which is harmful to your health. Therefore, patients with high blood sugar should firstly control their diet and eat less sugary carbohydrates and other high-sugar foods. Secondly, they should enhance physical exercise. When the blood sugar control is not good, you should go to the hospital in time, and use hypoglycemic drugs under the doctor's advice, not unauthorized use of hypoglycemic drugs. Normally, the fasting blood sugar of normal people is less than 6.0 mmol per liter. Greater than 6.0 mmol per liter and less than 6.9 mmol per liter is impaired fasting blood sugar. Greater than 7.0 mmol per liter is diabetes. Two-hour postprandial glucose is less than 7.8 mmol per liter for normal people. Greater than 7.8 mmol per liter and less than 11.1 mmol per liter is abnormal glucose tolerance. Greater than 11.1 millimoles per liter is diabetes.?