You can eat, but it is recommended to eat less. If it is farmed, you can eat more. If it is wild, it can be eaten. Turtles are tonics. Generally, you just drink turtle soup. Don't eat too much or too much. It will replenish your body. You can steam the nail fish in moderation.

Formula turtle 1.

Usage Slaughter the tortoise, cut it into pieces and wash it. The electric shell can be used as a whole. Add onion, ginger, salt, monosodium glutamate and other seasonings, and steam in a basin.

It has the effects of nourishing yin and blood, regulating deficiency and stopping spermatorrhea.

Turtle porridge

General characteristics

Nourishing yin and blood, tonifying kidney and strengthening bones

Basic materials

1 live turtle, 150g glutinous rice, 1000mg stock, a little salt, onion, ginger, cooking wine, monosodium glutamate and pepper.

Method: firstly, clean the tortoise, cut it into small pieces, blanch it in boiling water, then take it out in cold water, scrape off the skin, rinse it, put it in a basin, add cooking wine, onion, ginger and refined salt, steam it in a cage with high fire, remove the onion, ginger and tortoise bones, and leave meat and soup. Then the backwashed glutinous rice is added to the broth, heated and boiled, and then boiled with low fire. When the porridge is almost ready, add monosodium glutamate and pepper and cook it a little.

Efficacy: nourishing yin and blood, tonifying kidney and strengthening bones.

Usage: Take 1-2 times a day.

Application: Suitable for patients with yin deficiency and blood deficiency.