What are the dietotherapy methods for health care, lotus root medicated diet and lotus root disease prevention? Lotus root dietotherapy can prevent illness, and it can be used as a medicinal diet to keep the spleen and lung meridians healthy, make the lotus root taste sweet and cold, and have the effects of removing blood stasis and clearing heat, stopping bleeding and strengthening stomach. Cooked lotus root has the functions of nourishing the heart and generating blood, invigorating the spleen and appetizing, nourishing and strengthening; Drinking boiled soup can promote urination, clear away heat and moisten the lungs.

Lotus root belongs to Nymphaeaceae. Lotus root is slightly sweet and crisp, and can be eaten raw or cooked. Lotus root is a plant with high medicinal value, and its roots, leaves, flowers and fruits are all treasures, which can be nourishing and used as medicine. Powder made of lotus root can help digestion, relieve diarrhea, stimulate appetite, clear heat, nourish and prevent internal bleeding. It is a good liquid food and nourishing treasure for women, children, sick people.

Here are some dietotherapy methods for lotus root health and disease prevention. 1, lotus root hawthorn

500 grams of fresh lotus root, 0/50 grams of hawthorn/kloc, 25 grams of osmanthus sauce, and appropriate amount of sugar. Peel the fresh lotus root, cook it in water, take it out and cool it. Crataegus pinnatifida is pressed into mud with a knife, mixed with osmanthus sauce and white sugar, poured into lotus root holes, sliced, and served. It has the effects of preventing diseases, invigorating spleen, stimulating appetite, promoting salivation, quenching thirst, lowering blood pressure and lowering blood lipid, and is suitable for patients with chronic gastritis, chronic bronchitis, hypertension and hyperlipidemia.

2. Poria cocos lotus root soup

Poria cocos 60g, lotus root and water chestnut each100g, and jujube 20 pieces. Mash the above three flavors, remove the core of jujube, add water * * * to make a paste, and put a proper amount of rock sugar to take, daily 1 dose. Taking this soup can nourish the stomach and promote fluid production, and can prevent anorexia, thirst, dry throat, constipation and short and red urine.

3. Lotus root peanut octopus soup

400g of lotus root, 0/50g of peanut/kloc-,0/00g of dried octopus/kloc-,400g of ribs, and a proper amount of seasoning; Wash lotus root and cut into pieces. Wash dried octopus and soak for 3-5 hours. Wash peanuts and ribs for later use. Boil the water from the pot. After the water boils, put all the prepared ingredients into the pot, simmer for 15 minutes, and then simmer for1~ 2 hours. After the fire is turned off, properly season, eat dregs and drink soup. This soup has the effects of moistening lung, stopping bleeding and promoting urination.

4. Autumn pear white lotus root juice

Autumn pears (peeled and pitted) 10, 500 grams of white lotus root (removed from the festival), mashed juice, and no amount of tea. It has the effect of clearing away heat and moistening lung, and can prevent and treat cough, yellow phlegm, dry throat and dry tongue caused by lung heat.