We usually exercise more, do more aerobic exercise, such as jogging swimming, etc., more practice sit-ups squatting exercise, more practice anal exercises, eat more aphrodisiac food, such as leeks, beef and lamb, yam, loach, seafood, etc., quit smoking and quit drinking, avoid staying up all night. Avoid masturbation. Develop good living habits. Maintain a good routine, try to avoid staying up late. Eat less spicy or stimulating food. Actively participate in outdoor sports, relax your mood. Don't give yourself too much pressure, learn to reasonably reduce stress.

The best way to replenish the kidneys is to supplement the food with medicines, and to combine them with life's regimen. The best way to do this is to use some of the medicines that are available to the patient, such as the right pill, the left pill, the big pill, and so on, to replenish the kidney yin and kidney yang. Dietary supplement: patients can use some cooked ground stewed pork ribs, rabbit, pigeon, mutton, dog meat and other such weng warm yang food, patients also with life conditioning, do not stay up late, sexual life should be abstinence, abstinence, appropriate exercise, do not fatigue, mindfulness. Therefore, the patient should be from the medicine, dietary supplements with the movement of life adjustments and other aspects of the integrated conditioning, its effect is the best.