Opinion: pay attention to the combination of labor and rest to prevent cold acute period should be bed rest. Frequent contact with dust or chemical gases should wear masks and other protective measures. Usually drink plenty of salty water and eat easily digestible food to keep the bowels open. Avoid tobacco, alcohol, spicy, too cold, too hot with fishy stimulating food. Pay attention to oral hygiene and make a habit of gargling after meals so that germs are not easy to grow. Winter amaranth honey tomato peach lemon green fruit kelp radish sesame pear water chestnut lemongrass root sugar cane and other foods with heat and fire moist nourishing lungs and kidneys yin fluid effect can be appropriate amount of optional food. Keep indoor air circulation. Do not talk for a long time and avoid shouting at the top of your voice. For medication, you can choose to use anti-inflammatory spirit tablets 4 tablets each time 3 times a day Qingyin Pills 3-6 grams each time 2 times a day. The winter Lingcao tablets each 4 tablets three times a day appropriate selection of the same can be ah life care: