As the saying goes, "You need to eat noodles to nourish your stomach. Pasta is easier to digest compared to rice, and people with a bad stomach can eat more light pasta. Here is a simple pasta practice, no matter where you are, as long as you have a rice cooker or induction cooker, or pressure cooker, in a word as long as you can cook something can be. Ingredients: pasta (there are various kinds of pasta in the supermarket for you to choose from), a few bok choy, dried fungus, one tomato, and one egg. Now boil about two bowls of water in the pot, the bok choy, tomatoes clean and ready to use, fungus soaked and ready to use; after the water boils the tomatoes with a knife cut into pieces to the pot, and then put the fungus; boil a open, the right amount of noodles into the noodles, and so the noodles cooked soft and after the egg to the pot, and then wait for a open, it's good, and finally into the salt, seasonings. I often make this noodle to eat by myself when I have a bad stomach, and the result is superb.

How to regulate a bad stomach

Eat more Vc-rich fruits and vegetables to help maintain the stomach and intestines. Dark-colored vegetables are richer in VC, such as bok choy, leeks, spinach, potherb mustard, persimmon peppers and so on. Fruits such as kiwi, mandarin oranges, red fruits, grapefruit and dates are also high in content.

Abdominal massage: every night before going to sleep, hands folded on the stomach, to the navel as the center of the circle, with the palm of the left thirty, the right thirty, at first the force is small, the back can slightly increase the force. In the long run, you can effectively improve the function of the stomach and intestines, but also reduce the belly ow!

The last point is to maintain a good state of mind. To often maintain a good mental mood, to stay away from boredom and anxiety, boredom and emptiness of such negative emotions. Nothing more and friends and family chat, look at comedy, haha a laugh is also good.