1, orange peel fresh breath. Fresh orange peel contains a large amount of vitamin C and essential oils, which have the functions of regulating qi and resolving phlegm, strengthening the spleen and stomach. Chew it and spit out the residue, repeat several times, to remove oral odor is more effective. Orange peel tea, the flavor is fragrant, but also can be qi refreshing.

2, orange complex to protect blood vessels. Orange white net-like filaments, called "orange", because it contains a nutrient called "rutin", so there is a bitter taste. However, this substance maintains the normal elasticity and density of human blood vessels, reduces the brittleness and permeability of blood vessel walls, and prevents cerebral hemorrhage. Orange Luo can be eaten directly, can also be used to make water to drink.

Extended information:

Taboo:

1, cucumber. Orange avoid eating with cucumber. The vitamin C decomposition enzyme in cucumber will destroy the many vitamins contained in oranges and reduce the nutritional value of oranges.

2, eel. Eel and oranges are incompatible, eating together will be poisoned.

3, crab. Citrus and crab can not be eaten together, turtle meat is rich in protein, and oranges contain more fruit acids. If the fruit rich in fruit acids such as oranges and turtle meat containing more protein at the same time, the fruit acids in the fruit can make the protein coagulation, affecting the digestion and absorption of protein.

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