Glutinous rice flour I believe we all know, this is a relatively common raw material, and it is also more widely used, the south must eat the New Year's dumplings is glutinous rice flour one of the finished products. So, glutinous rice flour can do what delicious? What are the effects of glutinous rice flour? A look at it.

What can be done with glutinous rice flour

One, sugar oil poop

Materials: 400g of glutinous rice flour, about 350g of cold water (adjusted according to the humidity of the rice flour), 20g of brown sugar, 10g of brown sugar, 10g of honey, the right amount of warm water

Practice

1, the right amount of glutinous rice flour in a large bowl, a hand slowly Add water slowly with one hand and stir with chopsticks with the other. The amount of water can be slightly adjusted according to the moistness of your dough, but remember that the water can't be poured in all at once.

2. Knead the dough with your hands until there is no dry powder, pull down a piece of it, and pinch it into a molded dough. Don't be too thin, or it will be sticky and flimsy. The whole micro-fire, otherwise it will be paste, hot pan with oil, oil is not too much, is fried not fried, the oil is hot, from the powder on the dough in turn pulled down a small group, hands kneaded round, deflated, put the frying pan frying. If the action is not fast enough, to do a beautiful and delicate pro, you can first knead into a lot of small groups, in turn, shaping the pot.

3. Fry the dough on one side until golden brown, then turn it over and fry again until both sides are golden brown. Transfer the dough to a plate and set aside. Take a bowl, put honey, brown sugar, rock sugar, add warm water and stir to melt. If you don't have icing sugar at home, you can just add brown sugar, but you need to increase the amount of brown sugar, and people who don't like too much sweetness can add less.

4, the stirring and melting good sugar water into the pot on low heat simmering, until it becomes a thick state, and then let the fried poop into the simmering sugar thin, hooked into the thickening hanging sugar. Both good-looking and very appetizing.

5, pay attention not to fry paste, do not go away, flip fried. Burnt and tantalizing, not to mention how delicious.

Second, glutinous rice hollow mochi

Materials: glutinous rice flour 500g, sugar 150g, white sesame seeds, boiling water, vegetable oil

1, the glutinous rice flour into the basin around, sugar into the center.

2. Pour a small amount of boiling water and melt the sugar first.

3, and then the powder to the center of the dial pull, stirring with chopsticks.

4, slowly add boiling water, while stirring.

5, glutinous rice flour into a lot of granular, after the hand knead.

6, knead until the basin is smooth, the surface of the powder is also very smooth, and then knead for two or three minutes. Let it rest for ten minutes.

7, kneaded into a smooth ball, the basin spread a layer of sesame seeds, the ball on the sesame seeds, let them freely roll it.

8, around the body evenly wrapped in a layer of sesame seeds, squeeze together will not stick. Then knead them one by one, the sesame seeds won't fall off easily when frying.

9, under the frying pan frying it, the oil temperature of seven into the hot pot, keep the fire oh, otherwise a phone call or something on the drip paste. The first pot to put four or so try it, accumulate experience. Gently turn over or something, and then use the bottom of the leaky spoon, like gently caressing the child's head, let them move position in the pan, so as not to paste.

10, slowly begin to expand, a little upward, start to abuse them, press, press. Press, press, press. Just press with the bottom of the spoon. At this point is like pressing a ping-pong ball into the water, it will quickly bulge, it became hollow. Press it two or three times each, turn it over, and press it two or three times more. If you press it down and it doesn't bounce back, don't press it again and stop. To keep it rounded oh, so that crispy.

11, see a round, how lovely, slowly fry it, you can also turn up the heat, so that the color brown, you can get out of the pot. You can also turn up the heat and let the color change.

Effects of glutinous rice flour

Glutinous rice flour is not only high in nutritional value, its efficacy is also praiseworthy, glutinous rice flour is warm, with nourishing and cold effect, eating glutinous rice flour in winter to make food is very nourishing. If you often suffer from bloating, you can eat food made of glutinous rice flour. If you accidentally eat more glutinous rice flour and cause constipation, you can eat some carrot soup to dissolve.

A, nourishing good

Nutritional glutinous rice flour, can play the spleen and stomach effect, if you do not want to eat, you can eat some glutinous rice flour pastries, can play a certain role in relieving it.

Qi deficiency, shortness of breath, fatigue, eat some glutinous rice flour pastries.

Second, replenish the gas anti-fatigue

Glutinous rice flour can alleviate the symptoms of shortness of breath caused by qi deficiency, has a good health care role.

Three, strengthen the spleen and stomach

In the qi deficiency spleen and stomach weak, and even in the summer often diarrhea people, glutinous rice flour has a very good complementary role. Glutinous rice flour and yam porridge, can strengthen the spleen and stomach; glutinous rice flour and lotus seeds with simmering, can be warmed to stop diarrhea.

Four, relieve the symptoms of frequent urination

Glutinous rice has astringent effect, frequent urination, spontaneous sweating has a good therapeutic effect.

However, glutinous rice flour can not be eaten more, some people are not recommended to eat glutinous rice flour pastries, because glutinous rice flour pastries are difficult to digest, if the stomach is not good or poor digestive ability of friends do not greedy mouth.

Summary: read the above article, I believe we can do what delicious glutinous rice flour detailed understanding, glutinous rice flour can be made into a variety of delicious, this article introduces these practices are just the tip of the iceberg, you may wish to try at home. In addition, there are many effects of glutinous rice flour.