2, protect the intestines, soluble fiber in oats? -Dextran, which cannot be absorbed, is fermented in large intestine to produce short-chain fatty acids such as propionic acid and butyric acid, which can inhibit spoilage bacteria, promote probiotics, maintain the balance of intestinal flora and prevent diarrhea or constipation.

The disadvantages of eating cereal

2, flatulence will occur. The dietary fiber rich in oats is not easy to be digested, and it can only be left in the stomach and cannot be excreted, which will easily lead to flatulence.

Nutritional value of oats

Oats contain crude protein up to 15.6%, fat 8.5%, heat released by starch, phosphorus, iron, calcium and other elements, which are among the best compared with other eight kinds of grains. B vitamins, niacin, folic acid and pantothenic acid are abundant in oats, especially vitamin E, which is as high as15mg per100g oat flour.