1, black jujube soaked water to drink into the spleen and stomach meridian, can tonify the middle and benefit the qi, nourish the blood, tranquilize the spirit and brighten the eyes. Mostly used for blood tonic and as a toning drug, anemia, thrombocytopenia, hepatitis, fatigue, insomnia has a certain effect. Wild large black jujube, medicinal dried, about 180-130 pcs/catty. According to modern pharmacological research: black jujube contains glucose, fructose, sucrose, vitamin C, riboflavin, carotene, 13 kinds of amino acids and 36 kinds of trace elements, etc., which can be called "natural comprehensive vitamin pill", and it has excellent effect on the vision care of young girls.

2, black jujube consumption methods are many, mainly used in stews and soups, nourishing the heart and lungs, thirst, anti-aging, can drive the circulation of blood, reduce cardiovascular stagnation, it is recommended to drink before going to bed is the most suitable, blood and slimming, often drink, but also inhibit the figure of the horizontal long. However, excessive consumption of black jujube will cause excessive stomach acid and bloating, avoid eating with persimmons; avoid eating with seafood.