What kinds of sour food do women often eat to protect their health? It is said that women often eat acidic food, which is very good for their health. It can not only nourish yin and moisten the lungs, but also protect the liver. It can be said that there are many benefits. Let's talk about what kinds of sour food women often eat to protect their health.

What kinds of sour food do women often eat to protect their health 1 the efficacy of sour food?

Sour food can nourish yin and moisten the lungs. Because of frequent contact with air, the lungs need to be kept moist. Dry lungs are easy to cause chronic cough, and one of the manifestations of this disease is that phlegm is less and sticky.

This kind of chronic cough patients can be treated with acidic medicinal materials such as Schisandra chinensis, which can get good results. Schisandra chinensis tea and Schisandra chinensis honey have a good effect on patients with dry cough, and the effect will be more obvious if they are taken seasonally in dry autumn and winter.

The astringent function of sour taste is beneficial to the heart and muscles. The astringent function of sour taste is very helpful for people with flabby muscles. Sour taste can also contract sphincter, so the elderly who have frequent urination or people who often have diarrhea can adjust their bodies with sour food, and the representative medicinal material for treating this kind of disease is ebony processed from green plum.

However, because sour taste has the function of strengthening muscle nodules, people with hard and hard muscles and people with frequent cramps due to poor blood circulation should not eat more sour food.

Sour taste helps to strengthen liver function. Sour taste enters the liver, which can strengthen the liver function to a certain extent. Sour taste is a good medicine for people with symptoms of liver fatigue and liver deficiency. Liver deficiency is generally manifested as physical weakness, eye fatigue, bloodless face and muscle relaxation. At this time, moderate intake of sour food will make the situation have the effect of nourishing and protecting the liver.

Five Common Sour Foods

1, yogurt

Contains a lot of lactic acid and active lactic acid bacteria, which is beneficial to human digestion and absorption, and can effectively regulate the balance of flora in the body, promote gastrointestinal peristalsis, relieve constipation, and thus beauty beauty.

2. Hawthorn

Hawthorn contains citric acid, malic acid, ascorbic acid, enzymes, protein and carbohydrates, which can lower blood pressure and promote gastrointestinal digestion. Chinese medicine believes that hawthorn has a good effect of invigorating stomach, moistening lung and helping digestion. Hawthorn can be brewed with boiling water instead of tea, and the tea is light.

3. Vinegar

It has a gentle stimulating effect on the skin, which can promote blood circulation of the skin and reduce dullness. Moreover, vinegar has the effects of promoting digestion and inhibiting the reproduction of harmful bacteria. I suggest you drink a spoonful of vinegar every day. If you think vinegar tastes bad, fruit vinegar is also a good choice.

4. Apple

Rich in pectin, it helps intestinal peristalsis and accelerates the detoxification process. A large amount of malic acid contained in it not only helps the body to decompose fat, but also helps to beautify.

5. Lemon

Lemon is a beauty fruit rich in citric acid and vitamin C, which can prevent and eliminate skin pigmentation and make skin white and tender. Have you found that sour food can promote gastrointestinal peristalsis, help the digestive system, and achieve the effect of beauty beauty.

It can effectively prevent pigmentation of skin, make skin white and tender, etc. These functions seem to be more beneficial to women! Moreover, think about eating dumplings with a little sour balsamic vinegar, and your mouth will almost come down!

Girls can eat more sour food, but while eating sour food, they should also pay attention to the nutrition of food. You can't eat sour food without nutrition as an excuse.

What kinds of sour food do women often eat to protect their health 2. The benefits of eating sour food for women.

It is beneficial for women to eat acidic food, for example, it can inhibit the growth of bacteria and has a certain degree of anti-inflammatory and antibacterial effects. It can relieve the chronic diseases of female patients and prevent colds to a certain extent. You can also lose weight and reduce blood fat, which is conducive to transforming the' fat' in the body into energy consumption.

Acidic food contains a lot of organic acids, which helps to dilate the small blood vessels of the skin, promote the blood circulation of the skin, and make the skin smoother and more elastic.

Second, common sour food

1, tomatoes.

Containing organic acids and cellulose can promote digestion and prevent constipation. Tomatoes are also foods containing more vitamin C and nicotinic acid. Eating a tomato every day can not only resist aging, but also make your face rosy and shiny.

2. Yogurt.

Yogurt is also a very good drink. We have introduced many questions about drinking milk before, why do you want to drink more milk, and this yogurt is of better quality in milk.

Moreover, this yogurt is a favorite food for most girls, especially for girls who want to lose weight. This is mainly because this yogurt contains a large number of active lactic acid bacteria.

This lactic acid bacteria can effectively regulate the balance of flora in the body, thus promoting gastrointestinal peristalsis and relieving constipation. Therefore, drinking more yogurt is beneficial to health.

3. Hawthorn.

Hawthorn is also a good thing. According to Chinese medicine, this hawthorn has the functions of lowering blood fat, lowering blood pressure, strengthening heart and resisting arrhythmia. At the same time, it is also a good medicine for invigorating spleen and appetizing, resolving food stagnation, promoting blood circulation and resolving phlegm.

Moreover, this hawthorn also contains carbohydrates, malic acid, enzymes and protein, so it is a good food for invigorating stomach and moistening lung, and the lipolytic enzyme contained in it can also reduce weight.

4. oranges.

Oranges are one of the fruits that are often eaten in this autumn and winter season. Oranges, commonly known as oranges, are rich in vitamin C, which has the function of warming the nature and entering the lungs.

Oranges, with their bright colors, sweet and sour taste, are not only common delicious fruits in autumn and winter, but also one of the fruits that most women like to eat. Although they are sour, they are still delicious!

Moreover, the peel of this orange can also be used as medicine, which has a good effect on this stomach yin deficiency, dry mouth, lung heat cough and so on.