Is the calorie of cold potato high? 55 calories/100g.
The heat contained in 100g needs to be consumed by walking for 37.9 minutes. Every100g of this food contains: carbohydrate12.60g; Fat 0 0. 10/0g; Protein 0.90 grams.
The calories per100g of cold potato account for about 2% of the total daily calories recommended by China Nutrition Society for ordinary adults to keep healthy.
Will you get fat if you eat cold potatoes? No, although it is a starch food, it won't get fat as long as you don't eat three or five kilograms at a time, and it belongs to whole grains. It will be good for your health if you eat it often.
Cold potato can lose weight. Cold potato is a kind of food with low heat and high moisture. As far as calories are concerned, eating cold potato can lose weight, but only if other diets are reasonable. It cannot be said that eating cold potato after eating a lot of fat can also lose weight. To lose weight, it is necessary to eat a reasonable diet, exercise properly, ensure sleep and stabilize mood. On the basis of these, eating some foods with low energy, high moisture and high fiber can lose weight. Cold potato is such a food.
Cold potato has a low calorie. The water of cold potato has a lot of carbohydrates, but generally speaking, the calorie of cold potato is very low. The calorie of cold potato is 55 calories, which is equivalent to the energy consumed by walking 15 minutes. Running for 5 minutes also consumes 55 calories, so eating cold potato is helpful to lose weight.
More than 70% of the cold potato with a lot of water is water, which is crispy and juicy when eaten, and has the effect of promoting fluid production and quenching thirst. It is suitable for being eaten as a fruit, which can reduce the consumption of other fruits, reduce energy intake and help to lose weight.
Sweet potato with mucin contains mucin, which can remove cholesterol from blood, promote capillary dilation, reduce blood viscosity, improve blood circulation, promote oxygen transport, promote fat consumption and help to lose weight.
How to choose 1. When we choose cold potatoes, we should first look at the size of the cold potatoes. Generally, we should choose large cold potatoes, because the large cold potatoes absorb enough nutrients from the soil and taste crisp and delicious, while the small cold potatoes taste like chewing wood residue.
2. When we choose the cold potato, we should choose the one with leaves on it. Generally, the large cold potato can be divided into several leaves. The cold potato with leaves tastes crisp and delicious, and it has a lot of water, giving people a good taste, while the cold potato without leaves is not so refreshing.
3. When we choose the cold potato, we should also look at whether the stem above the cold potato is thick or thin. We should choose the cold potato with thin stem, and the cold potato under the stem is very large, because such cold potato absorbs sufficient nutrition. If the stem above is thick and the cold potato below is small, such cold potato is not delicious.
4. When we choose the cold potato, we should hold it in our hand to see if its size is consistent with its actual weight. If it is very big, but it is very light in our hand, it may be stored for a long time and the water will evaporate. If it is heavy in your hand, it means that there is enough water, and it must be crisp and delicious to eat.
5. When we choose the cold potato, we should also look at whether there are scars on it. If there are scars, it means that it has been touched and it is easy to rot. We should try to choose the one that looks smooth outside and has a complete skin, so that it is more hygienic to eat and more secure for our health.
6. When we choose the cold potato, we should also look at whether there is mildew on the surface of the cold potato. We must look carefully, because some molds are white and almost the same color as the cold potato. If the cold potato grows mildew, we can't have it, because mold will also damage our health after entering our body.
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