Everyone should know that teenagers are the most need to replenish the body of the age group, because this age is the long elevated long body, so what do teenagers eat every day can grow the body? Together with the Royal Beauty Square editor to see what teenagers eat every day can grow the body of the introduction!

Teens eat what can grow the body every day

Recipe one

Breakfast: 250ml of milk, egg cake (150 grams of flour, 50 grams of eggs, 25 grams of sugar).

Lunch: rice (150g of round-grained rice), shrimp and tofu (100g of inner fat tofu, 50g of shrimp, 5g of vegetable oil, starch, monosodium glutamate (MSG), salt to taste), stir-fried bok choy (150g of fresh vegetables, 5g of vegetable oil, MSG, salt to taste), shrimp radish silk soup (50g of radish, shrimp, MSG, salt to taste).

Dinner: Meat and Vegetable Buns (150g of flour, 50g of lean pork, 150g of seaweed, 5g of vegetable oil, seasoning to taste), Egg Soup with Nori (50g of egg, nori, seasoning to taste).

Additional meals: Seasonal fruits.

Recipe 2

Breakfast: Shrimp wontons (50 grams of shrimp, 100 grams of vegetables, 100 grams of flour, seasonings in moderation), 250 ml of milk.

What teenagers eat every day to grow their bodies

Lunch: rice (150 grams of round-grained rice), moo shu pork (30 grams of shredded pork lean meat, 50 grams of eggs, 5 grams of vegetable oil, fungus, seasonings in moderation), stewed eggplant in sauce (30 grams of pork lean meat, eggplant 150 grams, 5 grams of vegetable oil, soybean paste, seasonings in moderation), mung bean soup (mung beans, rock sugar in moderation).

Dinner: black rice steamed buns (150 grams of black rice flour), sweet and sour pork ribs (300 grams of pork ribs, 5 grams of vegetable oil, seasonings in moderation), oyster stewed tofu (100 grams of oysters, 100 grams of tofu, 5 grams of vegetable oil, cilantro, green onions, ginger, garlic, a pinch of salt), gingernut egg broth (50 grams of eggs, gingernut, seasonings in moderation). .

Additional Meals: Seasonal Fruits.

Recipe 3

Breakfast: Egg pancakes (150g of flour, 50g of egg, 5g of vegetable oil, seasoning in moderation), 250ml of milk, fried mung bean sprouts (200g of mung bean sprouts).

Lunch: boiled dumplings (100g of flour, 80g of lean meat, 150g of green vegetables, 5g of vegetable oil, seasonings in moderation), mung bean porridge (50g of round-grained rice, 25g of mung beans).

Dinner: red small beans rice (150 grams of round-grained rice, 25 grams of red small beans), stewed swordfish (100 grams of swordfish, 5 grams of vegetable oil, green onion, ginger, garlic, cooking wine, soy sauce, monosodium glutamate appropriate amount), stir-fried shredded dried celery (75 grams of celery, 30 grams of dried bean curd, 5 grams of vegetable oil, monosodium glutamate, salt appropriate amount), dried scallop and pea shoots soup (50 grams of pea shoots, fresh 30 grams of diced dried scallops, seasonings to taste).

Additional Meal: Seasonal Fruits.

Recipe 4

Breakfast: bread (200g of flour), 250ml of milk, 50g of boiled egg.

Lunch: rice (150g of round-grained rice), cumin fried lamb (100g of lamb, 2g of fungus, 50g of carrots, 5g of vegetable oil, seasoning in moderation), mushrooms and roasted greens (50g of fresh shiitake mushrooms, 150g of greens, 5g of vegetable oil, seasoning in moderation), and mixing baby bok choy.

What teenagers eat every day to grow their bodies

Dinner: Lily porridge (50 grams of round-grained rice, lily of the valley), steamed bread (100 grams of flour), green onion popped two sorts (50 grams of pork loin, 50 grams of pork lean pork, 100 grams of onion, 2 grams of fungus, 5 grams of vegetable oil, the right amount of spices), shredded tofu with bell peppers (50 grams of green peppers, Tofu skin 100 grams, 50 grams of tomatoes, 5 grams of vegetable oil, seasonings in moderation), seaweed shrimp soup.

Added Meals: Seasonal Fruits.