The nutritional content and value of water spinach

Everyone is familiar with the nutritional content and value of water spinach. Water spinach is a healthy green vegetable, and it is rich in nutrients and taste. Crisp and tender, it is a vegetable that everyone will like. Let’s share the nutritional content and value of water spinach. The nutritional content and value of water spinach1

1. The nutritional value of water spinach

1. Alias

Water spinach, bamboo leaf vegetables, spinach, macaroni.

2. Notes

Water spinach is an annual or perennial herbaceous plant of the Ipomoea family of the Convolvulaceae family. It has white trumpet-shaped flowers and is named "water spinach" because of its hollow stems. It is native to East Asia and is mainly distributed in warm and tropical areas of Asia. It has loose soil requirements and wide adaptability. It can be planted in dry land, paddy fields and ditch edges

It can still grow in hot and high temperatures in summer, but it does not It is cold-resistant, and its stems and leaves will wither when exposed to frost. It can be cultivated all year round in high-temperature and frost-free areas. Water spinach is divided into two categories: cabbage and vine according to the way of reproduction. There are three types of cultivation methods depending on the terrain: dry land cultivation, aquatic cultivation and floating cultivation (or deep water cultivation).

3. Nutrients

Water spinach is rich in provitamin A, B vitamins, vitamin C, niacin, protein, fat, calcium, phosphorus, iron, etc. Its vitamin B1 content is 8 times that of tomatoes, and its calcium content is 12 times that of tomatoes.

4. Medicinal properties

Water spinach has the effect of promoting intestinal peristalsis, laxative and detoxification; after eating, it can reduce the acidity of the intestines, prevent bacterial imbalance in the intestines, and is beneficial to the prevention of cancer. It is beneficial; it can also clean teeth, prevent cavities, remove bad breath, and strengthen the skin. It is a beauty product. In addition, it can prevent infection, prevent heatstroke and relieve fever, cool blood and detoxify, and prevent and treat dysentery.

2. Applicable groups of water spinach

1. Suitable for patients with hematochezia, hematuria and epistaxis, as well as patients with diabetes, high cholesterol, and hyperlipidemia , bad breath, people who love beauty, etc.

2. This product is cold and slippery in nature, so those with weak constitution, spleen and stomach deficiency, loose stools and loose stools should not eat too much. People with low blood pressure and those with cold stomach should take it orally with caution

3. Suitable to eat

It is suitable for patients with high blood pressure, headache, diabetes, nosebleeds, constipation, stranguria, hemorrhoids, and carbuncles; it is advisable to stir-fry quickly over high heat to avoid nutrient loss.

4. Food taboos

Water spinach is cold and slippery in nature, so those with weak constitution, cold spleen and stomach, and loose stools should not eat more.

3. Dietary remedies

Garlic water spinach

Ingredients: water spinach, water-fat vermicelli, salt, garlic paste, light soy sauce, fermented bean curd juice, chicken essence, chili oil , sesame oil, sugar, cooked sesame seeds, edible oil.

Preparation method: Wash the water spinach, soak the vermicelli in warm water, blanch the water spinach and vermicelli in boiling water, take them out and let them cool, drain the water, cut them into inch-long sections and put them in a container ; Peel and wash the garlic, cut into pieces and put into a bowl, add salt, light soy sauce, sugar, chicken essence, chili oil, sesame oil and mix well and set aside; add the minced garlic and fermented bean curd juice and pour it into the water spinach and Mix well in the vermicelli container and serve.

Efficacy: clear away heat, detoxify, and lose weight. Suitable for people with fever and obesity. The nutritional content and value of water spinach 2

1. The calories of water spinach

The calories of water spinach are very low. Although its nutrition is relatively comprehensive, the calories it contains are very low. Low, the calories contained in every 100 grams of water spinach is about 20 calories. This has been confirmed by research. Therefore, the low calories of water spinach are very commendable. Eating water spinach will not cause any fat accumulation and will not The accumulation of calories will not lead to obesity. If you are obese, eating some water spinach will help you lose weight.

2. Nutritional content of water spinach

Water spinach is a low-calorie green vegetable, but it is also a highly nutritious vegetable.

The pectin component contained in water spinach is relatively rich. In addition, there are various vitamins, such as vitamin B, vitamin C, vitamin A, etc., which are all very rich. If you choose to eat water spinach to supplement vitamins, it is absolutely very effective. Not only that, water spinach can also help us adjust the intestines and promote digestion. Some people often suffer from constipation and poor digestion. So eating some water spinach will make your bowel movements More smooth.

3. How to eat water spinach and its functions

There are many ways to eat water spinach. Usually people like to stir-fry it. It is easier and more convenient to eat it, and stir-fry water spinach. The taste is also particularly refreshing. It is a relatively light vegetable dish. In addition to being fried, it can also be eaten cold. In short, there are many ways to eat water spinach, no matter which way you choose

They can absorb a lot of nutrients and can play a certain protective role in our intestines. Moreover, eating water spinach regularly can also help lower blood pressure, so people with high blood pressure are also very suitable to eat water spinach.

The nutritional value of water spinach

Water spinach can be said to be a more delicious vegetable. This vegetable is more distinctive among light vegetables because it It is rich in very comprehensive nutrients. Today we will learn about the nutritional value of water spinach. We hope that this introduction can provide you with some reference.

1. Water spinach is rich in vitamin B2

Water spinach is rich in vitamin B2. This nutrient is very beneficial to health, especially for some diseases. Good improvement effect. If the human body lacks vitamin b2, it will easily cause some inflammations, such as glossitis, angular stomatitis, etc. If you can often eat water spinach, you can well supplement this nutrient and prevent the occurrence of these diseases. , in addition, it also has a good preventive and therapeutic effect on some cases of corneal redness and congestion.

2. Water spinach is rich in vitamin C

Vitamin C is also a nutrient that is relatively abundant in water spinach. I think everyone should know the importance of vitamin C to our human health. If we are deficient in vitamin C, it will be very harmful to our health. Therefore, supplementing vitamin C is particularly critical. Vitamin C can effectively promote the complexation of amino acids. The normal metabolism of amino acids and tryptophan can also extend the life of our body and play a role in longevity. Therefore, it is a good choice to eat water spinach to supplement vitamin C.

3. Water spinach is rich in chlorophyll

Water spinach also contains a very unique substance, which is chlorophyll. Chlorophyll is not found in many vegetables. In water spinach, It is very rich in water spinach. If you eat water spinach regularly, it can replenish chlorophyll. Chlorophyll can effectively improve our human health, promote hematopoiesis, and can also play an anti-inflammatory and detoxifying role. Regular consumption of water spinach can also effectively enhance our immunity and improve disease resistance. Nutritional components and value of water spinach 3

1. Complete recipe of water spinach

(1) Vegetarian fried water spinach

Water spinach, onion, ginger, salt, chicken essence, vegetable oil. Wash the water spinach, remove the leaves, cut the stem into sections, and cut the green onion and ginger into shreds. Heat oil in a wok. When the oil is 80% hot, add onion and ginger and sauté until fragrant. Add water spinach and stir-fry. Add salt and chicken essence. Once the stir-fried vegetables are familiar, take them out of the pan.

(2) Water spinach porridge

200 grams of water spinach, 100 grams of japonica rice, a little salt, and an appropriate amount of water. Wash the water spinach and cut into fine pieces; wash the japonica rice. Put the pot on the fire, add an appropriate amount of water and japonica rice, cook until the rice is cooked, add water spinach and refined salt, and cook for another 20 minutes.

(3) Blanch the water spinach

Boil the water in a pot, put the picked and washed water spinach into the boiling water and blanch it until it is almost cooked, remove and drain the water and set aside .

Add oil to the pan and stir-fry garlic and chili. Add light soy sauce, sugar, chicken essence and sesame oil. Stir-fry until cooked and pour on the drained water spinach. You can also add to the pan and mix well.

(4) Water spinach and pork ribs soup

Wash the pork ribs with 500 grams of water spinach, 250 grams of pork ribs, 10 grams of dried shrimps, 5 grams of ginger, 10 grams of vegetable oil, 2 grams of salt, and 1 gram of MSG. Clean and chop into fine pieces; remove the roots of water spinach and wash; soak the shrimps in water; add water to the pot, add the ribs and shrimps, bring to a boil over high heat, turn to medium heat and cook for 20 minutes; add the water spinach, cook for 5 minutes and season .

(5) Stir-fried water spinach with meat

300 grams of water spinach, 200 grams of pork (lean), 1 gram of salt, 3 grams of white sugar, and 40 grams of lard (refined). Wash the water spinach; cut the lean pork into mince; put oil in a casserole, add the minced meat and stir-fry; then add salt and sugar, stir-fry briefly, then add the water spinach and stir-fry for a while.

(6) Beancurd and water spinach

400g of water spinach (white), 30g of fermented bean curd, 30g of seasoning: 3g of garlic, 3g of ginger, 40g of salad oil , 1 gram of salt, 5 grams of soy sauce, 5 grams of cooking wine, 5 grams of white sugar. Wash the water spinach, cut off the roots, and cut the remaining parts into long sections; mince the garlic and ginger; heat the pot, pour in the salad oil, and the garlic. , ginger, stir-fry water spinach over high heat; then add appropriate amount of salt, soy sauce, wine, sugar and mashed fermented bean curd, stir well.

(7) Garlic water spinach

Water spinach, water-fat vermicelli, salt, garlic paste, light soy sauce, fermented bean curd juice, chicken essence, chili oil, sesame oil, white sugar, cooked sesame seeds, edible Oil. Wash the water spinach, soak the vermicelli in warm water, blanch the water spinach and vermicelli in boiling water, take them out and cool them, drain them, cut them into inch-long pieces and put them in a container.

Peel and wash the garlic, cut into pieces, put it into a bowl, add salt, light soy sauce, sugar, chicken essence, chili oil, and sesame oil, mix well and set aside; add the minced garlic and pour the fermented bean curd juice. Stir the water spinach and vermicelli in a bowl and serve immediately.

(8) Spicy and sour water spinach stalks

Choose tender water spinach stalks, wash them, cut them into segments, sprinkle with some salt and marinate for a while, then wash them. Put the water spinach into the pan and stir-fry. Add appropriate amount of salt, garlic, chicken essence, chili and vinegar and stir-fry until the vegetables are cooked. It is really the first choice dish to accompany porridge in summer!

2. Tips for purchasing water spinach

1. The greener the leaves, the fresher they are.

It is better to choose water spinach that is whole and without any roots. The ones with roots and no yellow leaves or broken or water-damaged leaves are better. The greener the leaves, the fresher they are.

2. The cut should be free of rot or discoloration

The cut at the bottom of the stem tube should be free of rot or discoloration. If it is too dry or lacks moisture, it will be stale.

3. Water spinach with thin stems has a tender texture.

In terms of taste, water spinach with thin stems has a more tender texture; water spinach with thick stems has a crisper texture. The green cabbage stems have a tender texture; the cabbage stems have a crisper texture.