During the autumn harvest season, if you go to the vegetable market during this period, you will find that purple sweet potatoes are indispensable for every merchant, and many people buy them. Purple sweet potatoes contain anthocyanins, which are good for the eyes and skin. Purple sweet potatoes are dietary fiber and are good for the stomach and intestines. However, in addition to being steamed, purple sweet potatoes can also be made into steamed buns. Today, we share a milky purple sweet potato steamed bun at the small dinner table. Both adults and children love to eat it.

Milk-flavored purple sweet potato steamed buns

Ingredients: flour, yeast, purple sweet potato, milk.

Method:

1. Wash the purple sweet potatoes, peel them, cut them into slices, and steam them in a pot. After they are cooked, mash the purple sweet potatoes into a puree, add milk and yeast and mix them together. Pour in the flour and mix into dough, knead into a smooth dough, seal and ferment. Take it out when the dough has doubled in size. (If the dough feels dry, you can add more milk. If the weather is cold, you can add warm milk.)

2. Take out the dough and flatten it to deflate, add an appropriate amount of flour and knead it into a non-sticky shape. Roll the dough into a long strip, divide the dough into equal portions and roll into balls.

3. Place oiled paper in the pot, add cold water to the pot, cover and let it rise until doubled in size. Bring to a boil over high heat for fifteen minutes, then simmer for three minutes before uncovering.

Milk-flavored purple sweet potato buns can be used as breakfast. They are sweet, nutritious and healthy.