3 tricks to teach you how to slim down your thighs

That’s right, it’s just about reducing the fat on the inner thighs! Thick legs! Fat legs! Walking wears your pants!

The first step: open and close your legs, 30 times each, do 3 sets, lie flat, legs upward, push straight, open and close your legs, keep your legs straight throughout the process, even if your legs are sore! Wait for transformation!

The second move: frog jump, 30 times per group, do 3 groups, lie flat, legs upward, soles of feet together, stretch upward and pull downward, align with shoulder level when pulling downward, this can be used when the legs are sore Pause and rest for a while, but don’t put your legs down! Keep lifting them!

Third move: Air bicycle, 30 times each, do 3 groups, lie flat, legs up, and do bicycle kicks , keep pushing hard when kicking your legs. Lie down and relax, preferably with nothing under your head!