1. Pork The nutritional value of pork is very high. There are about 9.5 grams of protein in 100 grams of pork. There are about 16.4 grams of protein in lean meat. In 100 grams of pork, there are about 16.4 grams of protein. , contains about 0.53 mg of vitamin B, which is 7 times the vitamin B content in mutton and pork. At the same time, pork is very rich in calcium, iron, phosphorus and carbohydrates.

2. Beef Beef is a kind of meat that is particularly rich in protein. Among beef and pork of the same quality, the protein content in beef is 16.9% higher than that in pork. In addition, beef is very rich in niacin, which has the highest niacin content among all meats. Beef also contains a variety of vitamins, calcium, iron and phosphorus.

3. Mutton, especially in winter, you should eat some mutton in moderation. 100 grams of mutton contains about 11.1 grams of protein and about 28.8 grams of fat. At the same time, there are also about 100 grams of mutton. Contains vitamin A and vitamin B and other nutrients needed by the human body.

4. Rabbit meat contains about 21.2 grams of protein in 100 grams of rabbit meat. The protein content of rabbit meat is the highest among all livestock meats, and the fat content of rabbit meat is very low. , so even people who are losing weight can eat some rabbit meat in moderation. In addition, rabbit meat contains mineral elements such as glucose, maltose, sulfur, phosphorus and potassium.

5. Chicken contains about 21.5 grams of protein in 100 grams of chicken, which is twice the protein content of mutton. Most of the fat contained in chicken is unsaturated fatty acid, which is very easy to be absorbed by the human body. It is digested and absorbed, so you don’t have to worry about obesity when eating chicken. Chicken contains vitamin B and vitamin E, as well as nutrients such as calcium, phosphorus, iron and niacin.

6. Quail I believe many people have said and eaten quail eggs, but not everyone has eaten quail. The taste of quail is very delicious. Quail contains inorganic salts and eggs. Phospholipids, vitamins, amino acids and other nutrients contain about 22.2 grams of protein in 100 grams of quail.

1. Fish

If you want to supplement calcium, you can first consider fish, especially deep-sea fish, which contains many times more calcium than ordinary fish.

In addition to deep-sea fish, you can also choose silver carp. Silver carp is very rich in nutritional value and its price is not expensive.

2. Shrimp meat

Shrimp meat also contains a lot of calcium, and its taste is very delicious, and it is also conducive to the digestion and absorption of the human body, so many people like to eat shrimp. .

In addition, shrimp meat also contains a large amount of trace elements such as magnesium and phosphorus. These substances have certain benefits for the body and can help the body better absorb calcium.

3. Beef

Beef also contains a certain amount of calcium. Regular consumption of beef can supplement the protein needed by the human body and can also strengthen the body. Therefore, beef is also It is a meat food with relatively high calcium content.

In addition, while eating beef, you can also get more sunshine, which can promote the absorption of calcium.

4. Mutton

Mutton contains a certain amount of calcium. Compared with the previous types of food, the calcium content of mutton is slightly lower.

In addition, mutton is a warm food. Eating more mutton can play a certain role in keeping warm and nourishing.

Mutton is also easier to digest and can promote gastrointestinal absorption.

Beef contains the highest calcium, 100g of beef contains 23mg of calcium, and pork liver 6mg;