Main Ingredients: 300g of rice starch, 4 chicken wing middles, half a carrot
Supplements: 20g of oil, 2/3 teaspoon of salt, 1 teaspoon of soy sauce, and ginger in moderation
Steps:
1. Wash the rice well, pour water into it according to the ratio of a bowl of rice to a bowl of water, and soak it for half an hour.
2. Use a knife to cut off the fascia at both ends of the chicken wing center and cut off the connecting fascia at both ends between the two chicken bones.
3. Hold the chicken bone and rotate it a few times, and pull out the bone so that the chicken wing becomes a meatball.
4. Dice the chicken wing meat and carrots, put ginger slices, seasoned with refined salt, soy sauce, oil marinade for 30 minutes.
5. Pick out the ginger, pour the marinated chicken and carrot dices into the container with rice and mix well. Sequentially fill the bamboo tube. Fill up to 1/2 of the bamboo tube. Steam for 60 minutes.
Fresh bamboo tubes, make a home-cooked chicken rice, there is fresh chicken, add carrots, rice wrapped in chicken, fresh bamboo flavor, eat sweet and delicious, like to eat this food, come together to learn how it is done, and then make it to eat. Lignin in carrots also improves and indirectly destroys cancer cells. Reduce blood lipids, promote the synthesis of adrenaline, as well as antihypertensive, cardiotonic effect, is hypertension, coronary heart disease patients with good food therapy. The carrot contains a lot of carotene, can have the role of supplemental vitamin A, has the effect of complementary liver and bright eyes, but also can have to alleviate the role of night blindness Oh, so this food with both nutrition, but also can have the role of prevention and treatment of disease.
On the specific practice of chicken and rice, the above small introduction to the relevant content, I believe that we have a common sense of these common sense, muscle nutrition, but also supplemental protein and calcium, carrots have to improve the body's immunity and lower blood pressure and lipid role, is a very good ingredient.