? There are two very different views on superfoods, especially among people who are interested in food:
◆ There is a group of people who are health-conscious and disciplined, who eat a diet low in oil and sugar, who eat raw or boiled food, and who refuse to fry, and who are usually more accepting of superfoods.
◆ However, there is also a class of people who practise the principle that life needs to be enjoyable, and today's wine is drunk today, that eating is a kind of enjoyment rather than medicine, and that eating unhappily is detrimental to longevity, and that superfoods are often treated with a kind of reverence and distancing from each other.
Which one would you be? Ask yourself. Most people who work in the food industry are in the second category. However, as we get older, we see people older than us facing illness and aging one by one, and we gradually move closer to the first group of people. However, whether it tastes good or not is still the first condition, in the state of riding the wall.
With this in mind, finding delicious ways to eat superfoods becomes the criterion of choice.
Turmeric powder is a superfood that has been popular with foreign health enthusiasts in recent years, and its benefits are hard to ignore. Turmeric powder is the ground powder from the dried rhizomes of turmeric, a perennial herb with a flavor that has both medicinal value and can be used as a food seasoning. It has a light, slightly peppery, musky flavor and a mixture of sweet orange and ginger, with a slightly spicy, bitter taste. It is also an important component of curry.
Medical research in recent years, found that turmeric powder:
A, 5 grams per 100 grams of turmeric contains curcumin, a natural anti-inflammatory, can accelerate wound healing, reduce pain.
B. Inhibit the growth of certain cancer cells.
C, can resist obesity and type 2 diabetes.
D. Can relieve inflammatory diseases such as rheumatoid arthritis.
This reminds people, in the hot climate of India, Southeast Asia, curry in the diet will be so common, and the anti-inflammatory effect of turmeric powder is afraid to be unrelated.
Summer is coming, but we also have more sweating and air-conditioned room in the opportunity, the existence of turmeric powder, in addition to anti-inflammatory, but also to help us warm up. Even many foreign health professionals add turmeric powder to milk or fruit shakes.
Fancy ways to eat turmeric:
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『Turmeric powder coconut milk』
Turmeric powder coconut milk, sweet coconut milk, in addition to turmeric powder, there are cinnamon and ginger, spices, and so on. There is also cinnamon and ginger, the warmth of spices, both in the morning to make the stomach and intestines properly, or a cup of sleep before bed at night is good. The addition of black pepper can make the curcumin effect better.
Turmeric Powdered Coconut Milk
# Ingredients
Coconut Milk 1 can
Cinnamon Powder 1/8 teaspoon
Turmeric Powder 1/4
Ginger Powder 1/8 teaspoon
< p> 1 tablespoon of honeyLess black pepper
Turmeric Powder Coconut Milk
# Method
1- Combine the coconut milk, cinnamon powder, turmeric powder, ginger powder, and black pepper in a saucepan, and cook on low heat for 15 minutes.
2- Once it cools down a bit, add honey to taste.
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'Indian Yellow Rice'
Recipe compiled from the internet
A very popular rice in Indian restaurants, very flavorful.
Indian Yellow Rice
# Ingredients
Cooking oil 45 ml
Grated Ginger 1 teaspoon
1 onion finely chopped
Chilli Powder 1/4 tsp
< p> 2 tsp curry powder(or 1/4 tsp turmeric powder, 1/2 tsp curry powder)
1/2 tsp white pepper powder
2 cups of basmati rice
1 liter of veg broth
1 cup of peas
20g of raisins
Salt, moderate
Black pepper, moderate
Indian Yellow Rice
# Method
1- Heat oil in a pan, add onion, ginger, chili powder, white pepper powder and sauté slightly.
2- Pour the fragrant rice into the stir-fry, add the veggie broth, bring to a boil over high heat and then reduce the heat to low, cook until the rice is basically soft, soft or hard according to your own degree.
3- Add peas, raisins, cook for a few more minutes, add salt to taste.
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'Curry Seasonal Vegetables'
Turmeric powder is best used on a daily basis. This way, even though it is absorbed less at a time, it gathers dust and is good for the body in the long run. Since curcumin is fat-soluble, adding fats while consuming it improves absorption.
So yes, all things considered, for those of us who are healthy and can't let go of good food, a pot of delicious curry is the best choice. strong> Curry Seasonal Vegetables
# Method
1. Wash the portobello mushrooms, cut off the tips, and cut into 4 petals; wash the flat mushrooms and tear them into small petals; remove the tips of red bell peppers, and cut into slices; peel the white carrots, carrots, and potatoes, and cut them into hobnailed chunks; wash the western safflower and cauliflower, and divide into small pieces.
2. Heat the oil in a wok to 50 percent, sauté the red bell pepper slices and yellow curry powder, then add the carrot pieces, portobello mushrooms, white carrot pieces, broccoli and cauliflower and stir-fry until the ingredients begin to soften. Add the veggie stock (or water), bring to a boil, reduce heat to low and simmer for 30 minutes.
3. Break the curry into small pieces and add the coconut milk, stirring as it cooks to prevent charring, and cook until the soup thickens.
4, because the curry block has a salty flavor, taste it before you serve it out, if it is not salty enough you can add a little salt.
Recipe from our new book "It's good to eat some veggies"
The author of this book, Ren Yunli, is a veteran of the food industry for many years, and is also a gourmet food experience, so if you're a bit of a wallflower who can't let go of deliciousness and wants to take care of health, this book won't be a bad idea. If you're a bit of a "wallflower" who can't get enough of good food and wants to be healthy at the same time, this book won't disappoint.
The Fourth MOOK Magazine Book
Salt Salt #04
It's Good to Be Vegan
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This is the first time we've seen a book like this one.
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