A, soybean milk can lose weight

Soybean milk is diuretic, sweat food. Water gathered in the body can not be discharged, is the main killer of edema type obesity. If you eat more diuretic and sweaty food during the weight loss period, you can not only reduce the chance of edema, but also take away some of the heat.

Two, soy milk weight loss principle

Soy milk's main ingredient soy protein has the function of promoting the body's basic metabolism. This acceleration of metabolism will effectively burn the fat deposited in the body as an energy source, even if you eat the same amount of carbohydrates as before, you will not get fat again. If you add some exercise at this time, you can effectively eliminate body fat.

Research has shown that the easiest time for body fat to be burned is during sleep, when the hormones in your body start to work, therefore. Even if you love to sleep, you can also maintain a slim figure - because you maintain a high-speed metabolism of the body environment. Tests have also shown that ingesting soy protein results in faster weight loss than animal protein.

/iknow-pic.cdn.bcebos.com/63d9f2d3572c11df4a13b24b6e2762d0f603c29c "target="_blank "title="" class="ikqb_img_alink">/iknow- pic.cdn.bcebos.com/63d9f2d3572c11df4a13b24b6e2762d0f603c29c?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2CCh_800%2Climit_1% 2Fquality%2Cq_85%2Fformat%2Cf_auto "esrc="/n/2015/0918/c21471-27604130.html "target="_blank "title="Drinking more soymilk can lose weight five strokes to teach you to make weight-loss soymilk - People's Daily Online">Drinking more soymilk can lose weight Five strokes to teach you to make weight loss soybean milk - People's Daily Online