Dinner is eaten at seven o'clock, which is similar to Chinese food, but you can only eat seven to eight minutes full. After nine o'clock, you can't eat anything, except fruit.
4. Have a glass of juice before going to bed (you can squeeze lemon juice+water+two sour plums) (it tastes good, remember not to add sugar) 5. Cooperate with moderate exercise.
NO.2 (yogurt slimming diet therapy)
1. After getting up ... two glasses of water 2. Breakfast ... vegetable juice 200cc.
3. Chinese food ... 500 grams of yogurt. 4. Dinner ... vegetable juice 200cc
5. Before going to bed ... 1-2 glasses of water
There are three other ways:
(1) Normal lunch
Breakfast vegetable juice 200cc；; Lunch is normal and appropriate; 500g of yogurt for dinner.
(2) Dinner is a normal meal.
Breakfast vegetable juice 200cc；; 500 grams of yogurt for lunch; Proper amount of dinner
(3) Breakfast and dinner yogurt
200 grams of yogurt for breakfast and 200cc； of vegetable juice; Lunch is normal and appropriate; 300 grams of yogurt for dinner, vegetable dishes (no oil)
☆ Normal diet can be restored after 3-7 days.
NO.3 (Apple Meal)
1. Breakfast: a bottle of milk (or unsweetened coffee)+a boiled egg (or tea egg).
2. Apples: From noon 12:00, eat one apple every 2 hours until 8: 00 pm, and stop eating after eating.
☆ One day is enough for an apple meal.
NO.4
1. Morning: a slice of whole wheat toast, a boiled egg, a cup of skim milk and a cup of tea (Diet Coke is also acceptable).
2. Chinese: a cup of skim milk, boiled tuna (the same amount of chicken breast is also acceptable), boiled vegetables, a fruit (guava or apple and tomato) and a cup of tea (Diet Coke is also acceptable).
3. Evening: The menu for dinner is prepared by yourself, but starch and meat are forbidden.
☆ Usually you can lose six kilograms in five days, but you should drink at least 2500-3000cc☆ of water every day ☆.
NO.5 (honey diet)
1. the first day: only drink honey (you can make tea). the second day: eat normally (but you can't eat and drink)
3. Day 4: Drink only honey. Day 5: Eat normally.
☆ Usually you can lose 3-4 kilograms a week. If you really can't stand fasting, you can choose a meal every day and drink only honey.
NO.6 (traditional Chinese medicine drinking paste to lose weight)
1 .2 pieces of cassia seed, 3 pieces of fried hawthorn, 2 pieces of dried tangerine peel and 2 pieces of licorice. 2. After boiling in six bowls of water, turn to low heat for three minutes and pour it out immediately to avoid the medicine juice being absorbed by the residue.
3. Take a post every day. If you have diarrhea, you can take it every other day.
☆ When taking this medicine, you need to eat less sweets, fried food and starch/fast for four hours before going to bed/wait until you reach the ideal weight, as long as you fry cassia seed and barley tea together, you can keep from getting fat.
Body shaping massage
1. It is best to pat the whole body with your hands cupped after taking a bath every day, or where you want to get in shape.
3. The thigh only needs to be slapped on the inside. 4. When patting the abdomen, it should be one hour before meals and two hours after meals (that is, after the stomach has been digested, it will not hurt).
matters need attention
Losing weight is actually not difficult, just pay attention to:
1. Never eat midnight snack and eat less snacks. 2. Eat all three meals (eight points is enough), but don't overeat, and pay attention to chewing more when eating. Chewing slowly can avoid eating too much food.
3. Eat less fried food or eat too much? ┒┒ Add a fierce couple? Knocking and screaming? 4. No strenuous exercise during weight loss (walking and bowling are allowed).
5. Although starchy foods such as rice, wheat and flour are indispensable, we should try our best to reduce 6. Cooking food and using less oil.
7. Please choose a weight loss method that suits you. If your body can't bear it, don't try to be brave. "Thin health" is our ideal!
12 days minus 12%
You don't need to exercise. Many foreigners say it's very good after using it, which is also a good prescription strongly recommended by the World Fitness Center in the United States to women who want to lose weight urgently. Methods: 1 * *12 days: the first 3 days: take vegetables and fruits as food every day, eat fruits in the morning, eat vegetables and fruits together at noon, and eat vegetables at night (no oil and salt), and the amount is not limited. Day 4-6: every day.
Taiwan Province's recipe for losing weight-lose 7 kg in 3 weeks
The method is: drink a small glass of red wine before going to bed, which is the amount of a small teacup with one or two slices of cheese! Full-fat high-calcium cheese with red wine can improve metabolic rate and help burn fat. Eat 1-2 slices of cheese or 50g of cheese and drink 1 glass of 50-100c.c. red wine within 30 minutes before going to bed, and you will lose 7 kilograms in 3 weeks. Cheese contains protein and lipid; Red wine contains alcohol, which can produce heat and raise blood sugar. Low calorie, only 129 calories, plus diet control, makes it easier to lose weight. Daily intake of fixed calcium can effectively reduce weight. Because the ratio of cheese ingredients to breast milk is close, and calcium is easily absorbed by human body without lactose, and short-chain amino acids produced by protein fermentation can improve metabolic rate. Red wine contains alcohol and can help you sleep. When sleeping, the metabolism is slow and the body temperature is low. Eating cheese and drinking red wine can produce heat and accelerate metabolism. While sleeping, it can consume body fat to achieve slimming effect. You can't eat starchy food before a meal, otherwise it will have the opposite effect. Red wine should be fermented in oak barrels. Materials Cheese 1-2 pieces or 50g red wine 50-100C.c. Cheese with high lipid and calcium content, low sugar/carbohydrate content and naturally fermented or smoked flavor should be selected. You can't choose cheese with more processing and added flavors, such as strawberries, lemons and blueberries. According to the doctor's instructions, full-fat and high-calcium cheese can lose weight. Five kinds of cheeses are selected in the supermarket and evaluated by the doctor. 1 cheese is packed in 100g, and the cheese with sugar below 5g and lipid above 25g is the cheese that can be used to lose weight. Conducive to burning waist, abdomen and hip fat.
Three-day diet
Breakfast on the first day: half grapefruit, two teaspoons of peanut butter, one piece of bread, one cup of coffee. Chinese food: swallow half a can of tuna (soaked in mineral water or purified water), toast a piece of coffee or tea. Dinner: half a cabbage, two pieces of meat, one cup of coffee or tea, one cup of vanilla ice cream, ten lentils, ten red grapes, one apple. Breakfast on the second day: half a banana, one boiled egg. Two soda biscuits, one cup of coffee or tea for dinner: two hot dog sausages, half a broccoli, ten large red grapes, half a banana, one cup of coffee or tea. Breakfast on the third day: one apple, one slice of cheese, two soda biscuits, one cup of coffee or tea for Chinese food: one boiled egg, one slice of toast, one cup of coffee or tea for dinner: swallow half a canned tuna (soaked in mineral water or purified water), and ten large red grapes.
Half a tree, half a banana, one cup of vanilla ice cream, one cup of coffee or tea Note: 1. Drink five cups of clear water every day (one cup in the morning, one cup in the afternoon and one cup between meals). Besides, you can't drink or eat any more. 2. Raw food can only be boiled in white, seasoned with salt and pepper, and no other seasonings can be added. 3. According to the order of recipes, you can't use it indiscriminately or use other substitutes. 4. Do not arbitrarily change the purchase of food: one bottle of peanut butter, one bottle of coffee, two cans of tuna, one bag of toast, one cauliflower, ten lentils, two apples, two cups of vanilla ice cream, three bananas, one cup of yogurt, one broccoli, one bag of soda crackers, one slice of cheese, one grapefruit, one bag of bread slices, two slices of meat, thirty red grapes, two hot dog sausages.
Japan's new slimming method "mini-stop eating" to lose weight.
Eat only liquid food, such as porridge, soybean milk, fruit juice, cheese, jelly or porridge, instead of big fish and big meat for three meals. It is said that this mini-fasting method is helpful to remove the waste in the body, make the metabolism of the stomach smoother, and make the skin shiny. Because it is simple and painless, it has recently become a favorite way for Japanese women to lose weight.
Drink milk method:
I've been fighting a long battle to lose weight. Besides taking slimming drugs, the most effective thing is drinking milk. Every morning, a bag of milk is packed in a kilo. At noon, you can eat some vegetables and a little meat casually, and at night, you can have a bag of milk packed in a kilo for one month. The effect is really good, and it can be reduced by about 10 kg. Moreover, drinking milk smoothes the stomach, which helps digestion. The most important thing is to lose weight and make our skin watery ~ ~ ~
Vinegar to lose weight:
Very effective, you can lose about 6 kilograms a month.
The amino acids contained in vinegar can not only consume the fat in human body, but also make the metabolism of sugar and protein go smoothly. According to research, obese people can lose about 3kg in 1 5ml-2oml vinegar every day.
Honey water method:
Drink honey (a small amount) mixed with white vinegar and water when you are hungry every day, or eat a small amount of fruit properly, and you can lose more than ten kilograms in three days. .
Honey+white vinegar:
An effective way to lose weight and beautify the face is to eat it at the ratio of 1: 4 under the condition that the daily diet is unchanged. Specific methods: 1 breakfast specific methods:1drink it on an empty stomach 20 minutes before breakfast; Drink it immediately after lunch and dinner. It is worth noting that when choosing white vinegar, it should be made from rice, sorghum, soybeans, etc., and try to avoid chemicals. At the same time, it is recommended not to use fruit vinegar because fruit vinegar is health vinegar, which is inferior to losing weight. At the same time, the proportion of honey and white vinegar can be adjusted according to personal needs. If more attention is paid to beauty, the proportion of honey can be appropriately increased.
Honey diet:
Honey has many functions such as detoxification, antibacterial, anti-inflammatory, moisturizing, antiseptic, wound protection, promoting cell regeneration and exudate absorption. Honey is rich in nutrients such as glucose, protein, vitamins, organic acids, amino acids and pollen, and its calorie is very low, which not only helps to increase the detoxification ability of the liver, but also has the effects of strengthening the stomach and helping digestion, and its calorie is very low.
So lose weight with honey,
It's simple, effective and safe. I tried it for a week and lost seven pounds. On the first day, I only drink honey (I can make tea). On the second and third days, I have a normal diet. On the fourth day, I only drink honey. On the fifth and sixth days, I have a normal diet. Usually, I can lose 3-4 kilograms a week. If I really can't stand fasting, I can choose a meal every day and drink only honey. Of course, it's important to lose weight with honey. She said, in fact, the method is very simple, as long as 30 grams of honey is mixed with one liter of water, or two tablespoons of apple vinegar can be added for seasoning. After drinking for two or three days in a row, there will be unexpected effects, and the average weight will be about three to four kilograms.
Cucumber and banana three-day method:
Eat cucumbers and bananas every day, but add up to no more than 3 kg a day for 3 days.
Cucumber and eggs:
An egg and a cucumber in the morning and noon, and a cucumber in the evening. This method is the fastest to lose weight, and I succeeded. I lost 10 kg in a week, from 128 to 108, and it hasn't rebounded for a year. This method loses at least one and a half pounds a day, because cucumbers have no sugar and can absorb the heat of cucumbers.
Eat alternately for two days,
Eat a normal diet on the first day (no overeating) and only eat whole wheat bread on the second day (tea and coffee are normal). One day to ensure nutrition, one day to burn fat, so that the two days alternate, mental stress is not too great, not very sad. You can lose 5 kilograms in 2-3 weeks. He said it was very popular and effective in Europe.
There are two ways to eat an apple meal:
One is to eat only apples for three days, drink a large glass of honey water to moisten the intestines on the third night and not overeat on the day after the apple meal. One is for a period of one week; How to eat 1 week: Eat an apple and eat five apple meals every two hours from 12 in the morning. During the week, eat only apples for three consecutive days, and eat normally for the next four days, losing 6 pounds a month!
Eating oats:
The main ingredient is oats, but not oatmeal, but whole oats. The unprocessed oats are soaked in water for about 30 minutes, and then cooked according to the normal cooking method, but with a little more water than ordinary rice. Then, put vegetables and the like to cook and add salt, and mix well with olive oil (because olive oil is more expensive and volatile, it is more expensive to stir-fry and I don't know how much I have eaten). After the taste is adjusted, you can eat other dishes as a staple food, but don't eat anything.
Banana cheese beauty slimming combination can lose six pounds in three days.
Breakfast: banana 1 each, 2 cups of low-fat cheese, water 1 cup lunch: 2 bananas, 2 cups of low-fat cheese, water 1 cup dinner: banana 1 each, 2 cups of low-fat cheese, boiled vegetables for eating, and water 1 cup to lose weight.
You can eat raw fruit or water when you are hungry. You can't eat more than three times a month. Drink 8-10 glasses of water every day.
Formula of seven-day slimming soup
Formula: a tomato: 2 kg and a half b onion: 1 kg and a half c cabbage: 1 kg d celery: 1 kg e green pointed pepper (with spicy stems removed): 1 kg-1. Then simmer for 3 hours. 3. Drink this soup 1 hour/time, when you are hungry, 1 day for at least 1 5 bowls, and only drink the soup without eating the stuff inside. 4. Drink it for at least 1 week to get the effect 1 week. Other things are best.
7-day slimming method without starving
Day 1: Eat all fruits except bananas. Day 2: Eat all vegetables except soybeans and corn. Day 3: Eat all fruits and vegetables except bananas, potatoes and corn. Day 4: Eat 8 bananas, 8 cups of milk and vegetable soup. Day 5: Eat beef and 6 tomatoes, and then drink 8 cups of mineral water (the body fat has been decomposed into acidic substances in 4 days, so you need to drink more water and excrete it through urination.
Eggs lose weight
A- I always * * eat two eggs every day, which people can't digest if I eat too much, and then I can eat whatever I want, carrots, Chinese cabbage, Chinese cabbage, spinach and tomatoes. Anyway, as long as it's not meat, just boil it with water, add a little salt, don't put oil, and don't let He Dongdong go. As long as I can see the effect in one day, I can eat fruits, anyway, it's just that I don't eat oil.
Egg weight loss package a
Give priority to eggs, take eggs as the staple food for three meals a day, with vegetables and fruits, a small amount of toast and coffee drinks, and you can lose 5KG a week. There is no limit to the amount of eggs on the first day, and then you can eat three eggs a day. If the cholesterol is high, you can only eat protein, and the protein can be replaced by tofu. If you need more water for the next day. This method can be effective for two weeks. 5KG per week for two weeks *** 10KG. It won't continue in two weeks. Lecithin contained in egg yolk is an emulsifier, which can emulsify fat cholesterol into tiny particles, which can be used by the body after being removed from blood vessels. Eggs can also increase high-density lipoprotein in the blood and protect blood vessels from hardening. From this point of view, the egg diet is scientifically based, and it is also an effective and practical diet through practice. When the body weight reaches the standard, the balance between the injected heat and the heat consumption can make the weight loss effect lasting.
Egg weight loss package b
Three boiled eggs, one grapefruit, one slice of toast and coffee for breakfast on Monday. Three boiled eggs, tomatoes and coffee for Chinese food. A vegetable salad with boiled eggs, cucumbers, carrots and celery for dinner. Three boiled eggs, grapefruit and coffee for breakfast on Tuesday. Three boiled eggs, grapefruit, a slice of toast and coffee for Chinese food. Dinner steak, tomatoes, celery, vegetables, vegetables with vinegar stains, coffee. One boiled egg, grapefruit and coffee for breakfast on Wednesday. Chinese vegetable salad, grapefruit, a slice of toast, coffee. Two boiled eggs for dinner, mutton, celery, tomatoes, vegetables with vinegar stains, coffee, one boiled egg for breakfast on Thursday, grapefruit and coffee. Chinese vegetable salad, grapefruit, a slice of toast, coffee. Three boiled eggs, cheese, spinach and coffee for dinner. One boiled egg, grapefruit, one slice of toast, three boiled eggs in coffee, spinach, one slice of toast and coffee for breakfast on Friday. Fish, vegetable salad, two slices of toast and coffee for dinner. Two boiled eggs for Saturday breakfast, grapefruit, a slice of toast, Chinese fruit salad in coffee (canned fruits such as apples and bananas are not allowed). Dinner steak, celery, tomatoes, pickled vegetables, coffee. One boiled egg for Sunday breakfast, grapefruit, cold roast chicken in coffee, tomatoes, grapefruit and coffee. Dinner vegetable salad, roast chicken, tomato, boiled cabbage, celery, grapefruit, coffee Note: Salads should not be made of salad oil. Do not add sugar or milk to coffee. Meat can only be roasted or boiled, not fried. Fish can be eaten sashimi, or boiled or steamed. Use as little salt as possible. Because we should drink as little water as possible. A portion of chicken and a portion of calf. The amount of mutton is 135 grams. The amount of beef is about 200 grams
Egg diet diet diet c
It is said that the diet prescription prescribed by the Danish National Hospital for obese patients lasts for two weeks, and it should be restarted if there is a break. Monday breakfast: boiled eggs (unlimited), toast (unlimited), grape fruit, coffee (without sugar milk) lunch: boiled eggs, toast, coffee dinner: boiled eggs, green salad, pickles, coffee Tuesday breakfast: boiled eggs, toast, grape fruit, coffee. Grape and fruit dinner: steak, tomato-based vegetable cold salad, kimchi, coffee Wednesday breakfast: boiled egg, grape fruit, coffee lunch: vegetable salad, tomato, grape fruit, coffee dinner: boiled egg two, mutton, tomato-based vegetable salad, kimchi, coffee Thursday breakfast: boiled egg one, grape fruit, coffee lunch: vegetable salad, tomato, grape fruit, Coffee dinner: two boiled eggs, cheese, spinach, coffee Friday breakfast: one boiled egg, grape fruit, tomato, coffee lunch: two boiled eggs, spinach, tomato, coffee dinner: sea fish, green salad, toast, coffee Saturday breakfast: one boiled egg, grape fruit, coffee lunch: fruit salad, eggs two dinners: beef steak, tomato-based green salad, Coffee Sunday breakfast: boiled egg, grape fruit, coffee lunch: roast chicken, tomatoes, grape fruit, coffee dinner: green vegetable soup, cabbage, grape fruit, green vegetable salad, mainly tomatoes.
Tomato slimming method:
A tomato (about 200 grams) has only 30 calories, which is equivalent to about one-eighth of the calories of a bowl of rice.
Only tomatoes are eaten for lunch and dinner, and breakfast can be eaten as usual, but of course light and low-calorie food is the main food. -Hardness: ☆☆ (with five capsules as the highest) for one week in a row, only once a month. -Effect: You can lose 5- 10 pounds (about 2-5 kilograms). Why can you lose weight by eating tomatoes? Generally, women consume about 600 calories in one meal. If one or two meals (breakfast, lunch or dinner) are replaced by tomatoes, they can at least absorb hundreds of calories, which will not cause too much pressure, and will not make the body lack nutrition. Compared with the normal intake of * * * * 1800 calories for three meals a day, they will lose weight. How many tomatoes can I eat in two meals a day? Basically, there is no restriction. In fact, tomatoes are easy to make people full. Just eat enough to fill their stomachs.
Responder: I Kitty Hawk-Manager Level 5 7-4 09:39.
Modification reply: I Xiaoying, the reply you want to modify is as follows: the integral rule is closed.
After a long time, people will not be able to stand the obvious shortage of carbohydrates, so I will give you a reference to lose weight.
Modern people have no shortage of food and drink, but most people are too busy to pay attention to their health.
Some people who like to "eat to the fullest" are always afraid of spending enough money to cram things into their stomachs, and rarely consider whether their stomachs and intestines can stand it. They also lack exercise on weekdays. For a long time, their bodies are becoming more and more "horizontal" and their clothes are getting bigger and bigger. In addition to changes in appearance, obesity also poses a big threat to health.
Look at the advertisements of slimming agencies on TV, from which we can see how contradictory modern people are. They want to enjoy food and keep slim. It is really a dilemma! In fact, it is not a distant dream to have a standard and healthy figure. As long as you control a light diet and exercise regularly, your body will naturally lose weight. Health is a lifelong thing, but you can't neglect it at all!
fat depletion diet
NO. 1
1. Breakfast: a boiled egg, a glass of milk, half an apple or some potatoes+ham+salad dressing. 2. A bowl of rice+vegetables for Chinese food.
Dinner is eaten at seven o'clock, which is similar to Chinese food, but you can only eat seven to eight minutes full. After nine o'clock, you can't eat anything, except fruit.
4. Have a glass of juice before going to bed (you can squeeze lemon juice+water+two sour plums) (it tastes good, remember not to add sugar) 5. Cooperate with moderate exercise.
NO.2 (yogurt slimming diet therapy)
1. After getting up ... two glasses of water 2. Breakfast ... vegetable juice 200cc.
3. Chinese food ... 500 grams of yogurt. 4. Dinner ... vegetable juice 200cc
5. Before going to bed ... 1-2 glasses of water
There are three other ways:
(1) Normal lunch
Breakfast vegetable juice 200cc；; Lunch is normal and appropriate; 500g of yogurt for dinner.
(2) Dinner is a normal meal.
Breakfast vegetable juice 200cc；; 500 grams of yogurt for lunch; Proper amount of dinner
(3) Breakfast and dinner yogurt
200 grams of yogurt for breakfast and 200cc； of vegetable juice; Lunch is normal and appropriate; 300 grams of yogurt for dinner, vegetable dishes (no oil)
☆ Normal diet can be restored after 3-7 days.
NO.3 (Apple Meal)
1. Breakfast: a bottle of milk (or unsweetened coffee)+a boiled egg (or tea egg).
2. Apples: From noon 12:00, eat one apple every 2 hours until 8: 00 pm, and stop eating after eating.
☆ One day is enough for an apple meal.
NO.4
1. Morning: a slice of whole wheat toast, a boiled egg, a cup of skim milk and a cup of tea (Diet Coke is also acceptable).
2. Chinese: a cup of skim milk, boiled tuna (the same amount of chicken breast is also acceptable), boiled vegetables, a fruit (guava or apple and tomato) and a cup of tea (Diet Coke is also acceptable).
3. Evening: The menu for dinner is prepared by yourself, but starch and meat are forbidden.
☆ Usually you can lose six kilograms in five days, but you should drink at least 2500-3000cc☆ of water every day ☆.
NO.5 (honey diet)
1. the first day: only drink honey (you can make tea). the second day: eat normally (but you can't eat and drink)
3. Day 4: Drink only honey. Day 5: Eat normally.
☆ Usually you can lose 3-4 kilograms a week. If you really can't stand fasting, you can choose a meal every day and drink only honey.
NO.6 (traditional Chinese medicine drinking paste to lose weight)
1 .2 pieces of cassia seed, 3 pieces of fried hawthorn, 2 pieces of dried tangerine peel and 2 pieces of licorice. 2. After boiling in six bowls of water, turn to low heat for three minutes and pour it out immediately to avoid the medicine juice being absorbed by the residue.
3. Take a post every day. If you have diarrhea, you can take it every other day.
☆ When taking this medicine, you need to eat less sweets, fried food and starch/fast for four hours before going to bed/wait until you reach the ideal weight, as long as you fry cassia seed and barley tea together, you can keep from getting fat.
Body shaping massage
1. It is best to pat the whole body with your hands cupped after taking a bath every day, or where you want to get in shape.
3. The thigh only needs to be slapped on the inside. 4. When patting the abdomen, it should be one hour before meals and two hours after meals (that is, after the stomach has been digested, it will not hurt).
matters need attention
Losing weight is actually not difficult, just pay attention to:
1. Never eat midnight snack and eat less snacks. 2. Eat all three meals (eight points is enough), but don't overeat, and pay attention to chewing more when eating. Chewing slowly can avoid eating too much food.
3. Eat less fried food or sweets, which are extremely high in calories. 4. Do not take strenuous exercise (walking or bowling) during weight loss.
5. Although starchy foods such as rice, wheat and flour are indispensable, we should try our best to reduce 6. Cooking food and using less oil.
7. Please choose a weight loss method that suits you. If your body can't bear it, don't try to be brave. "Thin health" is our ideal!
12 days minus 12%
You don't need to exercise. Many foreigners say it's very good after using it, which is also a good prescription strongly recommended by the World Fitness Center in the United States to women who want to lose weight urgently. Methods: 1 * *12 days: the first 3 days: take vegetables and fruits as food every day, eat fruits in the morning, eat vegetables and fruits together at noon, and eat vegetables at night (no oil and salt), and the amount is not limited. Day 4-6: every day.
Taiwan Province's recipe for losing weight-lose 7 kg in 3 weeks
The method is: drink a small glass of red wine before going to bed, which is the amount of a small teacup with one or two slices of cheese! Full-fat high-calcium cheese with red wine can improve metabolic rate and help burn fat. Eat 1-2 slices of cheese or 50g of cheese and drink 1 glass of 50-100c.c. red wine within 30 minutes before going to bed, and you will lose 7 kilograms in 3 weeks. Cheese contains protein and lipid; Red wine contains alcohol, which can produce heat and raise blood sugar. Low calorie, only 129 calories, plus diet control, makes it easier to lose weight. Daily intake of fixed calcium can effectively reduce weight. Because the ratio of cheese ingredients to breast milk is close, and calcium is easily absorbed by human body without lactose, and short-chain amino acids produced by protein fermentation can improve metabolic rate. Red wine contains alcohol and can help you sleep. When sleeping, the metabolism is slow and the body temperature is low. Eating cheese and drinking red wine can produce heat and accelerate metabolism. While sleeping, it can consume body fat to achieve slimming effect. You can't eat starchy food before a meal, otherwise it will have the opposite effect. Red wine should be fermented in oak barrels. Materials Cheese 1-2 pieces or 50g red wine 50-100C.c. Cheese with high lipid and calcium content, low sugar/carbohydrate content and naturally fermented or smoked flavor should be selected. You can't choose cheese with more processing and added flavors, such as strawberries, lemons and blueberries. According to the doctor's instructions, full-fat and high-calcium cheese can lose weight. Five kinds of cheeses are selected in the supermarket and evaluated by the doctor. 1 cheese is packed in 100g, and the cheese with sugar below 5g and lipid above 25g is the cheese that can be used to lose weight. Conducive to burning waist, abdomen and hip fat.
Three-day diet
Breakfast on the first day: half grapefruit, two teaspoons of peanut butter, one piece of bread, one cup of coffee. Chinese food: swallow half a can of tuna (soaked in mineral water or purified water), toast a piece of coffee or tea. Dinner: half a cabbage, two pieces of meat, one cup of coffee or tea, one cup of vanilla ice cream, ten lentils, ten red grapes, one apple. Breakfast on the second day: half a banana, one boiled egg. Two soda biscuits, one cup of coffee or tea for dinner: two hot dog sausages, half a broccoli, ten large red grapes, half a banana, one cup of coffee or tea. Breakfast on the third day: one apple, one slice of cheese, two soda biscuits, one cup of coffee or tea for Chinese food: one boiled egg, one slice of toast, one cup of coffee or tea for dinner: swallow half a canned tuna (soaked in mineral water or purified water), and ten large red grapes.
Half a tree, half a banana, one cup of vanilla ice cream, one cup of coffee or tea Note: 1. Drink five cups of clear water every day (one cup in the morning, one cup in the afternoon and one cup between meals). Besides, you can't drink or eat any more. 2. Raw food can only be boiled in white, seasoned with salt and pepper, and no other seasonings can be added. 3. According to the order of recipes, you can't use it indiscriminately or use other substitutes. 4. Do not arbitrarily change the purchase of food: one bottle of peanut butter, one bottle of coffee, two cans of tuna, one bag of toast, one cauliflower, ten lentils, two apples, two cups of vanilla ice cream, three bananas, one cup of yogurt, one broccoli, one bag of soda crackers, one slice of cheese, one grapefruit, one bag of bread slices, two slices of meat, thirty red grapes, two hot dog sausages.
Japan's new slimming method "mini-stop eating" to lose weight.
Eat only liquid food, such as porridge, soybean milk, fruit juice, cheese, jelly or porridge, instead of big fish and big meat for three meals. It is said that this mini-fasting method is helpful to remove the waste in the body, make the metabolism of the stomach smoother, and make the skin shiny. Because it is simple and painless, it has recently become a favorite way for Japanese women to lose weight.
Drink milk method:
I've been fighting a long battle to lose weight. Besides taking slimming drugs, the most effective thing is drinking milk. Every morning, a bag of milk is packed in a kilo. At noon, you can eat some vegetables and a little meat casually, and at night, you can have a bag of milk packed in a kilo for one month. The effect is really good, and it can be reduced by about 10 kg. Moreover, drinking milk smoothes the stomach, which helps digestion. The most important thing is to lose weight and make our skin watery ~ ~ ~
Vinegar to lose weight:
Very effective, you can lose about 6 kilograms a month.
The amino acids contained in vinegar can not only consume the fat in human body, but also make the metabolism of sugar and protein go smoothly. According to research, obese people can lose about 3kg in 1 5ml-2oml vinegar every day.
Honey water method:
Drink honey (a small amount) mixed with white vinegar and water when you are hungry every day, or eat a small amount of fruit properly, and you can lose more than ten kilograms in three days. .
Honey+white vinegar:
An effective way to lose weight and beautify the face is to eat it at the ratio of 1: 4 under the condition that the daily diet is unchanged. Specific methods: 1 breakfast specific methods:1drink it on an empty stomach 20 minutes before breakfast; Drink it immediately after lunch and dinner. It is worth noting that when choosing white vinegar, it should be made from rice, sorghum, soybeans, etc., and try to avoid chemicals. At the same time, it is recommended not to use fruit vinegar because fruit vinegar is health vinegar, which is inferior to losing weight. At the same time, the proportion of honey and white vinegar can be adjusted according to personal needs. If more attention is paid to beauty, the proportion of honey can be appropriately increased.
Honey diet:
Honey has many functions such as detoxification, antibacterial, anti-inflammatory, moisturizing, antiseptic, wound protection, promoting cell regeneration and exudate absorption. Honey is rich in nutrients such as glucose, protein, vitamins, organic acids, amino acids and pollen, and its calorie is very low, which not only helps to increase the detoxification ability of the liver, but also has the effects of strengthening the stomach and helping digestion, and its calorie is very low.
So lose weight with honey,
It's simple, effective and safe. I tried it for a week and lost seven pounds. On the first day, I only drink honey (I can make tea). On the second and third days, I have a normal diet. On the fourth day, I only drink honey. On the fifth and sixth days, I have a normal diet. Usually, I can lose 3-4 kilograms a week. If I really can't stand fasting, I can choose a meal every day and drink only honey. Of course, it's important to lose weight with honey. She said that in fact, the method is very simple. As long as 30 grams of honey is mixed with one liter of water, you can also add two tablespoons of apple vinegar to flavor it. If you drink it for two or three days in a row, you will have unexpected effects, and you will lose about three to four kilograms on average.