1. Fruit and vegetable juice can't lose weight, but the more you drink it, the fatter it gets, the dietary fiber is gone, and the sugar content is still high.

2. Drinking yogurt will make you fat. The famous yogurt on the market has a high sugar content, and people will get fat if they drink too much.

Honey water can't lose weight or relieve constipation, which is basically equivalent to drinking sugar water.

You can't lose weight by drinking vinegar. Fruit vinegar is to increase the taste, and there will be a lot of sugar. Drinking too much will make you thin.

5. Green juice can't lose weight, and the dietary fiber content is low, which has no effect on constipation.

Although the sugar content of 6.0 calorie drinks is low, it doesn't mean that there is no sweetness at all. Sweetness will stimulate appetite and lead to eating more, so we should also pay attention.