Speaking of lotus, we must not be very unfamiliar with it, its nutritional value is relatively high, and it is often easy to eat in the grains and cereals in a kind of ingredients, it's rich in nutrients, with the role of clearing the heat to remove the fire, but also can be healthy spleen, oh, take a look at the practice of lotus watermelon ribs soup.
Ribs soup with lotus seeds and loofah
Main ingredient
Ribs 400g
Assistants
Salt, 3 slices of ginger, 15ml of cooking wine, loofah, 100g of lotus seeds.
Practice
1. Prepare the materials;
2. Chopped ribs with cold water into the pot, pour 15 ml of cooking wine heating blanching deodorization, remove the wash
3. The blanched ribs moved into the heated casserole, put the ginger slices, large fire boil to the smallest fire boiled 60 minutes;
4.
4. During the period to the loofah peeled, cut into suitable small pieces;
5. Lotus seed peeled heart, lotus seed heart to stay;
6. 60 minutes after the spare ribs soup into the lotus seed;
7. into the loofah, to be boiled immediately turn off the fire, drink into the appropriate amount of salt seasoning can be
The loofah is a common dish, there are heat, phlegm, prevention of mammary hyperplasia and other efficacy. The first thing you need to do is to take a look at the actual color of the skin, the color of the skin, and the color of the skin. Containing protein, fat, carbohydrates, calcium, phosphorus, iron and vitamin B1, vitamin C, lotus seeds have a high nutritional value, rich in protein, fat, carbohydrates, calcium, phosphorus, potassium, etc., has the spleen, beneficial lungs, nourish the heart, benefit the kidneys and intestines and other roles, so that the method of consumption not only to enhance the physical condition, but also to supplement a variety of nutrients, loofah has a cosmetic role, but also It can enhance the immune system, so with this food not only to clear the heat, but also to prevent disease.
Above described the specific practice of lotus seed loofah rib soup we have learned it, the method is simple, nutritious, why not do it. People's health is the most important thing is the need for nutritional support, lotus seed and squash rib soup to clear heat and dispel phlegm, nourish the heart, spleen and stomach, so we need to know how to eat is healthy.